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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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Sex, Connection & Vitality After 50 — with Dr. Diane Mueller

In this powerful and eye-opening episode of The Rewilded Human Podcast, we sit down with Dr. Diane Mueller — best-selling author, board-certified sexologist, national speaker, and podcast host — to talk about what no one tells you about sex, intimacy, and connection as we age. With over 33,000 people in her digital community, Dr. Diane helps long-term couples rediscover authentic intimacy and emotional closeness through the lens of sexual wellness. We explore the truth about sex after 50 — what’s normal, what’s not, and what’s actually healthy. From physical changes to emotional reconnection, this conversation reminds us that sexual health is part of human health — and it’s never too late to reignite desire. We cover: ❤️ The real connection between erectile dysfunction and heart health 💋 How to address vaginal dryness and pain naturally 🔥 Finding intimacy when partners have different desires 💞 How to enjoy deep connection even without intercourse 🌙 The truth about sex in your 60...

Healing Through Frequency with Greg Glick, PA – From Western Medicine to...

Healing Through Frequency: A Conversation With Greg Glick In this week’s episode of The Aging Games Podcast, I sat down with someone whose story is both powerful and deeply inspiring. Greg Glick spent most of his career as a Physician Assistant in family medicine — fully immersed in the world of lab results, diagnostics, and conventional treatment protocols. But one life-changing moment shifted everything. Greg was hit by a car while cycling and thrown more than 100 feet. His recovery was long, painful, and full of questions that traditional medicine simply couldn’t answer. And that’s where his journey into energy, coherence, and frequency medicine began. What I love about Greg’s story is how real it is. He didn’t set out to become an energy healer or work with sound. He was forced to rethink everything he thought he knew about the body. And through that, he discovered the world of vibration, trauma release, and the intelligence of our own energetic system. In our conversation, we ...

Heart Health, Cholesterol & the Truth About Statins | Dr. Jack Wolfson

Why Heart Disease Is Still the Number One Killer of Women Heart disease remains the leading cause of death in women, yet so many are suffering quietly, often without clear warning signs and without being taken seriously by the medical system. In this conversation with Dr. Wolfson, we unpack why this is happening and what women truly need to know to protect their hearts. One of the most striking points Dr. Wolfson makes is how conventional cardiology often misses the root causes of heart disease. Many women are told their tests look “normal,” only to experience worsening symptoms later. He explains why he no longer fully trusts many standard heart tests, and why relying on numbers alone can give a false sense of security. We also explore his controversial but well-researched views on cholesterol and statins, and why he believes they are frequently overprescribed without addressing the underlying metabolic, inflammatory, and environmental factors driving disease. We dive into what opt...

🌿 How to Age Playfully and Live with Ancestral Wisdom | Hilda Labrada Go...

What Ancient Cultures Can Teach Us About Aging Well In this beautiful conversation, I sat down with Hilda Labrada Gore, host of the Wise Traditions Podcast from the Weston A. Price Foundation, to explore a question that feels more relevant than ever. What if aging was never meant to be something we fear, fight, or medicalize? Hilda has spent years learning from traditional cultures around the world, communities that live long, vibrant, and joyful lives without modern diets, supplements, or the constant pursuit of anti aging fixes. What she shares is not a protocol or a biohack. It is a remembering. Again and again, ancient cultures show us that vitality is not something you chase. It is something you live into. Aging as a Natural Stage, Not a Decline One of the most striking themes in our conversation was how differently traditional societies view aging. In many of the communities Hilda has visited, getting older is not associated with loss, irrelevance, or fragility. It is assoc...

The Power of Self-Love with Jamie Lerner

In this episode, I sit down with Jamie Lerner (@jamie_lerner) for a powerful and heart-opening conversation about self-love and personal growth. Jamie shares how her own experiences — including the absence of love from her mother — shaped her path, how she became a psychotherapist, and why she later turned to new ways of helping others. We talk about the freedom that comes from realizing it’s not our job to fix other people, why what others think of us is truly none of our business, and how building our own self-worth and self-value transforms every relationship in our lives. If you’re ready to let go of outside expectations and start living from a place of love and worthiness, this episode will inspire you to step into your best self and attract the relationships you truly deserve.

What Your Dreams are Telling you with Lynda Samphire

Dreams Are Messages: Why Paying Attention to Them Can Change Your Life Most of us wake up in the morning, rub our eyes, and brush off whatever strange scenes were playing out in our minds through the night. A talking animal. A lost path. A familiar face in an unfamiliar place. For many people, dreams feel random or confusing, something to ignore as soon as the alarm goes off. But dreams are not noise. They are a language. And when we slow down enough to listen, they can reveal more about who we are, what we fear, and what we need to heal than almost anything in our waking life. Why Dreams Matter More Than We Think Dreams work like mirrors. They reflect our emotions, our beliefs, and even the unresolved experiences we have pushed aside for years. When we sleep, the conscious mind steps back, and the deeper intelligence of the body and spirit begins to speak. Many ancient cultures understood this. They used dreams as guidance, healing tools, and messages from the ancestors. Entire ...

How to Enhance Your Net Worth and Your Self-Worth | Nancy Griffin

How to Enhance Your Net Worth and Your Self-Worth Featuring Nancy Griffin For many women, money isn’t just a practical need. It represents freedom, protection, confidence, and the ability to create the life you truly want. Yet for decades, conversations about finances were often directed toward men, while women were encouraged to stay in the background. Thankfully, that era is ending. In this week’s episode, we sit down with Nancy Griffin , a woman who has been empowering women financially long before it became a movement. Since the 1990s, Nancy has been helping women build financial confidence, long-term security, and a sense of personal power through smart money decisions. As the founder of Women, Worth & Wellness Inc. , Nancy has dedicated her career to showing women that wealth is not just about numbers on a spreadsheet. It is about taking ownership of your future. It is about knowing that you can support yourself, protect your family, and stand on solid ground no matter w...