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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo
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πŸŽ™️✨πŸŽ™️✨OnlyFans Shatters Trust with Wife

In this Episode: ➡️ Discovering his wife's OnlyFans account and grappling with trust and acceptance. ➡️ Are Natural Births safe? ➡️ Confronting boyfriend about naked photos ➡️ How to deal with negativity after 100lb weight loss Welcome back, cherished listeners, to another enlightening episode of our podcast! Today, we're delving deep into the real-life dilemmas sent in by you – our incredible audience. Join us as we explore the complexities of human relationships, self-discovery, and empowerment through the lens of four captivating stories. First up is George, who finds himself in a sticky situation after discovering his wife's OnlyFans account. Struggling to reconcile his feelings of shock and betrayal, George grapples with questions of trust and acceptance in the face of newfound revelations. Is this the new normal in relationships, or is there more to George's concerns than meets the eye? Next, we meet Sandra, a soon-to-be mother eager to embrace the natural bir

It's not FAT - it's Lymphatic Fluid and there's Help

Understanding the C-Section Bulge 🌿 Join me for an eye-opening interview with Kate from @kate_lymphatics_simplified, our resident lympho. Together, we delve into the often overlooked long-term effects of c-sections, including the dreaded c-section bulge, which is not just fat but a result of lymphatic fluid and toxic build-up. In this enlightening discussion, Kate shares valuable insights into how c-section trauma can lead to larger bellies, back pain, and various health issues. But fear not! We also explore practical solutions to combat these challenges, including the powerful trio of dry brushing, rebounders, and calf raises to stimulate lymphatic flow and promote healing from within. Plus, don't miss out on Kate's May challenge – a 30-day journey of dry brushing for just 3 minutes a day. Together, let's embark on a path to wellness and reclaim our vitality! 🌟

The Future of Wellness: An Exclusive Interview with BioCharger CEO, Jim Law

To learn more about the BioCharger, please visit: https://biocharger.com/theaginggames Welcome to our latest YouTube interview! In this exclusive session, we sit down with Jim Law, the co-founder and CEO of BioCharger, for a candid and insightful conversation. Get ready as we dive deep into the world of BioCharger and uncover everything you've ever wanted to know about this groundbreaking technology. From its inception to its transformative potential, Jim Law shares the inside scoop on how BioCharger is revolutionizing health and wellness. But what exactly is BioCharger? Simply put, it's a cutting-edge device that harnesses the power of subtle energies, frequencies, and harmonics to optimize cellular function and promote holistic well-being. Whether you're looking to enhance your energy levels, improve recovery, or boost mental clarity, BioCharger offers a non-invasive and natural solution. Throughout the interview, we address all the burning questions you may have abo

πŸŽ™️✨Take Control of your Hormones with Dr. Jay

In this Episode: ➡️ Insomnia During Menopause: Effective strategies for restorative sleep ➡️ Managing Weight Loss in Perimenopause ➡️ How to Protect Bone Density ➡️ HRT vs. Bio-identical Hormones ➡️ How to Balance Hormones Naturally Dive deeper into Dr. Jay's expertise at www.drjaywrigley.com or @hormonedietdoc on Social Media. Join us for an insightful conversation with Dr. Jay Wrigley, a renowned expert in functional medicine with over 30 years of experience. In this episode, Dr. Jay delves into the fascinating world of hormones and their profound impact on our relationships and overall well-being. Ever wondered why weight loss becomes elusive during perimenopause? Jenny shares her frustrations, and Dr. Jay offers valuable insights into how hormonal changes can affect our metabolism and what we can do about it. Concerned about bone density as menopause approaches? Casey raises an important question, prompting Dr. Jay to discuss the role of hormones in bone health and how d

My Solo Adventures in Qatar

🌟 Exciting Announcement! 🌟 Hey, fellow adventurers! Are you ready for an epic journey? ✈️ Join me as I embark on my solo adventure to Doha, Qatar – a land of rich culture, mesmerizing landscapes, and boundless adventures. But wait, there's more! I'll be answering the burning question on every solo female traveler's mind: Is Doha safe for us fearless wanderers? πŸŒπŸ’ƒ From exploring the bustling souks and savoring exotic cuisines to soaking in the breathtaking views of the desert and coastline, I'll be sharing all the fun things that you won't want to miss in Qatar. 🏜️🌊 Get ready for a whirlwind of excitement, inspiration, and maybe even a few surprises along the way! So, whether you're a seasoned traveler or dreaming of embarking on your first solo escapade, join me on my YouTube channel for an unforgettable adventure in Doha. Let's unravel the mysteries of this enchanting destination together and celebrate the spirit of exploration! πŸŽ‰✨ Don't forget t

How I Healed my Tonsil Stones with Laser

πŸ”¦✨ Explore Laser Treatment for Tonsil Stones: Say Goodbye to Discomfort! ✨πŸ”¦ Are you tired of dealing with the discomfort and embarrassment caused by tonsil stones? Say hello to a revolutionary solution: laser treatment! In our latest YouTube video, we delve into the world of laser treatment for tonsil stones, offering insights and answers to all your burning questions. Tonsil stones, also known as tonsilloliths, are small, hardened masses that form in the crevices of your tonsils, often causing bad breath, sore throat, and difficulty swallowing. While traditional methods like gargling and manual removal can offer temporary relief, laser treatment provides a long-lasting solution with minimal discomfort and downtime. Join us as we explore the benefits of laser treatment for tonsil stones, including: 1️⃣ Precision Targeting: Laser technology allows for precise targeting of tonsil stones, ensuring thorough removal without damaging surrounding tissue. 2️⃣ Minimally Invasive: Say goodbye

Natural Relief For Arthritis At Home! 🌱❄️

Natural Home Remedies for Arthritis: Unlock Relief Now! Are you struggling with the discomfort and pain of arthritis? Before you reach for over-the-counter solutions, consider exploring the power of natural remedies that might just offer the relief you've been searching for. In this comprehensive guide, we dive into the world of natural arthritis relief, showcasing a variety of simple yet effective methods you can try from the comfort of your home. Discover the healing properties of Apple Cider Vinegar (ACV) and how it can reduce joint pain and inflammation. Learn about the anti-inflammatory benefits of cinnamon, and how eucalyptus oil's soothing essence can ease your arthritis symptoms. We'll also explore the wonders of castor oil wraps, the detoxifying effects of Epsom salt baths, and the anti-inflammatory power of fish oil to support joint health. But that's not all – we'll discuss the importance of applying ice for acute flare-ups, the sweet benefits of honey in