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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo
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Pearl Powder Benefits: Youthful Skin, Better Sleep, and More

Improves Sleep: Pearl powder promotes relaxation and helps reduce stress, making it a natural aid for better sleep and overall calmness. Reduces Wrinkles and Improves Skin: Its rich antioxidants and amino acids boost collagen production, reducing wrinkles and giving skin a youthful, radiant look. Improves Vision: Pearl powder is believed to support eye health and improve vision due to its high concentration of essential minerals and amino acids. Treats Acne: With its anti-inflammatory and detoxifying properties, pearl powder helps soothe irritated skin and reduce acne breakouts. Supports Bone Health and Strengthens Teeth: Packed with calcium, pearl powder strengthens bones and teeth, contributing to overall skeletal health when taken internally.

Can This Light Help You Sleep Better? Testing the NeuroVIZR for Deep Sle...

More info here: https://neurovizr.com/re/TheAgingGames Use code BRAINHEALTH10 to save 10% Ladies, let’s talk about sleep during peri-menopause and menopause. 😴 If you know that restless feeling of tossing and turning, waking up every hour, and even stressing before bed because you’re anticipating another rough night — you’re not alone. I’ve been there, too, and I tried everything. Just look at all the supplements in this video! But nothing really helped… until I discovered the NeuroVizr. At first, I was intrigued but skeptical, having almost given up. But now? I actually look forward to sleep! The NeuroVizr’s sleep program helps me relax and drift off into a truly deep, restful sleep. πŸŒ™ My meditations have become deeper, and it’s even boosted my workouts and bouldering. There are also some incredible athletic programs included! If you’re looking for something to help you unwind and unplug, you need to try this device.

πŸŽ™️✨πŸŽ™️✨OnlyFans Shatters Trust with Wife

In this Episode: ➡️ Discovering his wife's OnlyFans account and grappling with trust and acceptance. ➡️ Are Natural Births safe? ➡️ Confronting boyfriend about naked photos ➡️ How to deal with negativity after 100lb weight loss Welcome back, cherished listeners, to another enlightening episode of our podcast! Today, we're delving deep into the real-life dilemmas sent in by you – our incredible audience. Join us as we explore the complexities of human relationships, self-discovery, and empowerment through the lens of four captivating stories. First up is George, who finds himself in a sticky situation after discovering his wife's OnlyFans account. Struggling to reconcile his feelings of shock and betrayal, George grapples with questions of trust and acceptance in the face of newfound revelations. Is this the new normal in relationships, or is there more to George's concerns than meets the eye? Next, we meet Sandra, a soon-to-be mother eager to embrace the natural bir

It's not FAT - it's Lymphatic Fluid and there's Help

Understanding the C-Section Bulge 🌿 Join me for an eye-opening interview with Kate from @kate_lymphatics_simplified, our resident lympho. Together, we delve into the often overlooked long-term effects of c-sections, including the dreaded c-section bulge, which is not just fat but a result of lymphatic fluid and toxic build-up. In this enlightening discussion, Kate shares valuable insights into how c-section trauma can lead to larger bellies, back pain, and various health issues. But fear not! We also explore practical solutions to combat these challenges, including the powerful trio of dry brushing, rebounders, and calf raises to stimulate lymphatic flow and promote healing from within. Plus, don't miss out on Kate's May challenge – a 30-day journey of dry brushing for just 3 minutes a day. Together, let's embark on a path to wellness and reclaim our vitality! 🌟

The Future of Wellness: An Exclusive Interview with BioCharger CEO, Jim Law

To learn more about the BioCharger, please visit: https://biocharger.com/theaginggames Welcome to our latest YouTube interview! In this exclusive session, we sit down with Jim Law, the co-founder and CEO of BioCharger, for a candid and insightful conversation. Get ready as we dive deep into the world of BioCharger and uncover everything you've ever wanted to know about this groundbreaking technology. From its inception to its transformative potential, Jim Law shares the inside scoop on how BioCharger is revolutionizing health and wellness. But what exactly is BioCharger? Simply put, it's a cutting-edge device that harnesses the power of subtle energies, frequencies, and harmonics to optimize cellular function and promote holistic well-being. Whether you're looking to enhance your energy levels, improve recovery, or boost mental clarity, BioCharger offers a non-invasive and natural solution. Throughout the interview, we address all the burning questions you may have abo

πŸŽ™️✨Take Control of your Hormones with Dr. Jay

In this Episode: ➡️ Insomnia During Menopause: Effective strategies for restorative sleep ➡️ Managing Weight Loss in Perimenopause ➡️ How to Protect Bone Density ➡️ HRT vs. Bio-identical Hormones ➡️ How to Balance Hormones Naturally Dive deeper into Dr. Jay's expertise at www.drjaywrigley.com or @hormonedietdoc on Social Media. Join us for an insightful conversation with Dr. Jay Wrigley, a renowned expert in functional medicine with over 30 years of experience. In this episode, Dr. Jay delves into the fascinating world of hormones and their profound impact on our relationships and overall well-being. Ever wondered why weight loss becomes elusive during perimenopause? Jenny shares her frustrations, and Dr. Jay offers valuable insights into how hormonal changes can affect our metabolism and what we can do about it. Concerned about bone density as menopause approaches? Casey raises an important question, prompting Dr. Jay to discuss the role of hormones in bone health and how d

My Solo Adventures in Qatar

🌟 Exciting Announcement! 🌟 Hey, fellow adventurers! Are you ready for an epic journey? ✈️ Join me as I embark on my solo adventure to Doha, Qatar – a land of rich culture, mesmerizing landscapes, and boundless adventures. But wait, there's more! I'll be answering the burning question on every solo female traveler's mind: Is Doha safe for us fearless wanderers? πŸŒπŸ’ƒ From exploring the bustling souks and savoring exotic cuisines to soaking in the breathtaking views of the desert and coastline, I'll be sharing all the fun things that you won't want to miss in Qatar. 🏜️🌊 Get ready for a whirlwind of excitement, inspiration, and maybe even a few surprises along the way! So, whether you're a seasoned traveler or dreaming of embarking on your first solo escapade, join me on my YouTube channel for an unforgettable adventure in Doha. Let's unravel the mysteries of this enchanting destination together and celebrate the spirit of exploration! πŸŽ‰✨ Don't forget t