As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
Moxi Laser: The Gentle Way to Brighter, Younger-Looking Skin If you’ve been curious about laser treatments but nervous about harsh procedures and long downtime, let me introduce you to one of the gentlest, yet most effective options on the market: the Moxi laser . What is the Moxi Laser? Moxi is a non-ablative, fractional laser designed to freshen up your skin’s appearance with minimal discomfort and minimal downtime. Unlike some of the more aggressive lasers that remove layers of skin (and leave you hiding out for a week or two), Moxi works beneath the surface to kickstart your skin’s natural renewal processes. It targets early signs of aging, uneven skin tone, pigmentation, sun damage, and even that dull, tired look our skin sometimes gets. It’s often described as the perfect “prejuvenation” laser — a smart option if you want to keep your skin healthy and glowing before deeper wrinkles and spots set in . How Does the Moxi Laser Work? The Moxi laser uses a gentle 1927 nm wavel...