As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo
In this Episode: ➡️ Discovering his wife's OnlyFans account and grappling with trust and acceptance. ➡️ Are Natural Births safe? ➡️ Confronting boyfriend about naked photos ➡️ How to deal with negativity after 100lb weight loss Welcome back, cherished listeners, to another enlightening episode of our podcast! Today, we're delving deep into the real-life dilemmas sent in by you – our incredible audience. Join us as we explore the complexities of human relationships, self-discovery, and empowerment through the lens of four captivating stories. First up is George, who finds himself in a sticky situation after discovering his wife's OnlyFans account. Struggling to reconcile his feelings of shock and betrayal, George grapples with questions of trust and acceptance in the face of newfound revelations. Is this the new normal in relationships, or is there more to George's concerns than meets the eye? Next, we meet Sandra, a soon-to-be mother eager to embrace the natural bir