The Aging Games

Moxi Laser: The Gentle Way to Brighter, Younger-Looking Skin If you’ve been curious about laser treatments but nervous about harsh procedures and long downtime, let me introduce you to one of the gentlest, yet most effective options on the market: the Moxi laser . What is the Moxi Laser? Moxi is a non-ablative, fractional laser designed to freshen up your skin’s appearance with minimal discomfort and minimal downtime. Unlike some of the more aggressive lasers that remove layers of skin (and leave you hiding out for a week or two), Moxi works beneath the surface to kickstart your skin’s natural renewal processes. It targets early signs of aging, uneven skin tone, pigmentation, sun damage, and even that dull, tired look our skin sometimes gets. It’s often described as the perfect “prejuvenation” laser — a smart option if you want to keep your skin healthy and glowing before deeper wrinkles and spots set in . How Does the Moxi Laser Work? The Moxi laser uses a gentle 1927 nm wavel...

Sugar Fasting: A Surprising Twist on Weight Loss and Energy Most of us have heard the message loud and clear: “Sugar is the enemy.” From low-carb to keto, we've been conditioned to believe that sugar causes weight gain, fatigue, and chronic illness. So what happens when someone flips that belief completely on its head? Welcome to the world of Sugar Fasting —a short-term, fruit-based reset that’s gaining attention for its surprisingly positive effects. What Is Sugar Fasting? Sugar Fasting is not about candy, soda, or processed treats. It’s a short-term dietary approach built around whole fruits , fruit smoothies , and other simple carbohydrates like honey or maple syrup. The idea is to give your body easily digestible fuel, reduce digestive load, and increase energy output—while avoiding heavy fats, processed foods, and animal proteins for a limited time. Think of it like a metabolic “clean sweep.” Why Would Anyone Try This? At first glance, it sounds counterintuitive. But a...

For thousands of years, the sun has been a source of life, energy, and healing. But today, it’s under attack. From fear-driven messaging about skin cancer to actual proposals to dim the sun through geoengineering, we’re being told to stay in the shade and slather on SPF 100. But what if sunlight is one of the most powerful tools we have for health and vitality? In this video, I dive into the forgotten science of heliotherapy and the groundbreaking work of Dr. Auguste Rollier, the Swiss physician who healed patients of tuberculosis and chronic illness using structured sun exposure in the early 20th century. You’ll learn: How sunlight affects your mitochondria, immune system, hormones, and mental health The truth behind UV light and its misunderstood role in disease prevention Why heliotherapy was once considered advanced medicine How modern narratives may be steering us away from one of our most ancient allies: the sun It’s time to reclaim our relationship with natural light and ...

In this eye-opening episode, we sit down with the incredible Kelly Bento—a dental hygienist with over 30 years of experience in a biological dental clinic, as well as a Quantum & Circadian Health Coach and Photobiomodulation Clinician. We dive deep into everything your dentist didn’t tell you: 🦷 The real dangers of fluoride, root canals, implants & tooth whitening ☀️ Why SUNLIGHT is crucial for your oral microbiome 💡 How red light therapy (photobiomodulation) can transform oral health 🪥 Should you floss… or not? 🌱 The best toothpaste (and what to avoid) 🦷 How to remineralize and heal cavities naturally 🧠 The mouth-body connection no one is talking about 🌙 Why oral health is quantum biology in action This conversation is packed with paradigm-shifting truths and practical tools to support your health from the inside out.

The Real Secrets of Super-Agers (Hint: It’s Not What You Think) What if everything we’ve been told about longevity is missing the point? We’re often taught that living a long life is all about clean eating, rigorous exercise, and the perfect supplement stack. And while those things help, they’re not what truly sets super-agers apart—those rare individuals who live well past 100 with strength, clarity, and vitality. Take Maria Branyas Morera , for example. She lived to the age of 117 . But her secret wasn’t found in a lab or a fancy biohack. It was found in how she lived . What I’ve discovered through researching super-agers is this: Their longevity is less about rigid health routines and more about rhythm, mindset, and connection . Here are some of the surprising common threads: Emotional resilience – They don’t let stress define them. They bounce back. Natural light exposure – They spend time outdoors, syncing their biology with the sun. Community and purpose – They...

Menopause Is Not a Disease: Reframing the Midlife Transition For too long, menopause has been framed as something to dread—a slow decline, a list of symptoms, and a signal that a woman’s best years are behind her. But what if we told you that menopause is not the end, and certainly not a disease? What if, instead, it’s a powerful and natural transition that reveals who you truly are underneath all the roles you've played? In a recent conversation between Lucille and Lynn, two women deeply passionate about women’s wellness, the question was asked: Is menopause a wonderful time of transformation, or is it pure hell? And more importantly, what makes the difference? The Cultural Lens Across the globe, women experience menopause very differently. In Western cultures, menopause is often medicalized and pathologized. We are taught to fear it, manage it, and medicate it. Meanwhile, in some Indigenous and Eastern cultures, menopause is seen as a rite of passage—a time of stepping into wisd...

Menopause Is Not the End — It’s a New Beginning For decades, we’ve been told a tired, outdated story about menopause. That it marks the “end” of youth, vitality, and usefulness. That once hormones shift, we somehow fade into the background. But what if the truth is the opposite ? What if menopause is your awakening ? The Hidden Power of Estrogen Decline Let’s be honest—estrogen is amazing. It helps us nurture, connect, and bring life into the world. But it also wires us to prioritize others before ourselves . To keep the peace, say yes when we mean no, and carry the mental, emotional, and physical load of everyone around us. And then… menopause. Estrogen begins to decline—and with it, so does the invisible leash that’s kept so many of us small. Suddenly, we can hear our own voice more clearly. We start to remember what we want. What lights us up. What we’ve been too tired, too busy, or too “responsible” to pursue. This isn’t the end. This is the moment we stop living on autopi...