As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo
Improves Sleep: Pearl powder promotes relaxation and helps reduce stress, making it a natural aid for better sleep and overall calmness. Reduces Wrinkles and Improves Skin: Its rich antioxidants and amino acids boost collagen production, reducing wrinkles and giving skin a youthful, radiant look. Improves Vision: Pearl powder is believed to support eye health and improve vision due to its high concentration of essential minerals and amino acids. Treats Acne: With its anti-inflammatory and detoxifying properties, pearl powder helps soothe irritated skin and reduce acne breakouts. Supports Bone Health and Strengthens Teeth: Packed with calcium, pearl powder strengthens bones and teeth, contributing to overall skeletal health when taken internally.