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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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How to Deal with a Narcissist

In this episode we give advice on how to deal with a narcissist in your life as a follow-up to our previous episode.

5 Definitive Signs You’re in a Relationship with a Narcissist

Are you feeling constantly drained, manipulated, or doubting yourself in your relationship? In this episode, we’ll explore the 5 definite signs that you’re dealing with a narcissist. From their constant need for admiration and lack of empathy to gaslighting tactics and a grandiose self-image, we break down the red flags that point to narcissistic behavior. Understanding these traits can empower you to recognize unhealthy patterns, set boundaries, and protect your emotional well-being. Tune in to learn how to spot these signs and reclaim control in your relationships!

Taking Control of Bladder Health: Insights & Practical Tips with The Ful...

In this episode, we sit down with Lisa Anne King, a pharmacist with 35 years of experience, life coach, and Amazon best-selling author of Tiny Life Changes. Lisa’s passion for holistic health and well-being earned her the title of Singlecare’s Most Influential Pharmacist of 2020. As the founder of TheFulfilledPharmacist.com, Lisa dedicates her work to empowering women to gain freedom from bladder health issues, regain confidence, and live fulfilling lives. Lisa shares her personal journey with bladder health and explains how she came to specialize in this often-overlooked area of wellness. Her insights bring both practical advice and empowering solutions for women facing bladder challenges. Topics Covered: Lisa’s personal health story and her journey toward becoming "The Fulfilled Pharmacist" Bladder health basics and how to start addressing common issues Tips for women struggling with frequent UTIs Insights on menopause and increased bathroom trips Pelvic floor exercises ...

NAD+ and Glutathione with Dr. Abs and Niki Davis

More info and to purchase NAD+ or Glutathione: https://nadplusathome.com In this interview, we dive deep into the incredible benefits of NAD+ and glutathione therapies with Dr. Abs, a leading expert in longevity medicine, and Niki Davis, co-founder of NAD+ AT HOME. Discover what NAD+ is and why it’s a game-changer for cellular health, metabolism, and aging. Learn how it works to boost energy, combat chronic fatigue, and support overall wellness. Niki shares her personal journey of regaining her health after battling long C*VID, autoimmune issues, and chronic fatigue—all while raising triplets—and how NAD+ therapy played a pivotal role in her recovery. We also explore the power of glutathione, its role in detoxification and immunity, and how combining it with NAD+ can amplify results. Plus, we break down the difference between at-home and clinic treatments, the best delivery methods, and who can benefit most from these cutting-edge therapies. Whether you’re looking to optimize your ...

Pearl Powder Benefits: Youthful Skin, Better Sleep, and More

Improves Sleep: Pearl powder promotes relaxation and helps reduce stress, making it a natural aid for better sleep and overall calmness. Reduces Wrinkles and Improves Skin: Its rich antioxidants and amino acids boost collagen production, reducing wrinkles and giving skin a youthful, radiant look. Improves Vision: Pearl powder is believed to support eye health and improve vision due to its high concentration of essential minerals and amino acids. Treats Acne: With its anti-inflammatory and detoxifying properties, pearl powder helps soothe irritated skin and reduce acne breakouts. Supports Bone Health and Strengthens Teeth: Packed with calcium, pearl powder strengthens bones and teeth, contributing to overall skeletal health when taken internally.

Can This Light Help You Sleep Better? Testing the NeuroVIZR for Deep Sle...

More info here: https://neurovizr.com/re/TheAgingGames Use code BRAINHEALTH10 to save 10% Ladies, let’s talk about sleep during peri-menopause and menopause. 😴 If you know that restless feeling of tossing and turning, waking up every hour, and even stressing before bed because you’re anticipating another rough night — you’re not alone. I’ve been there, too, and I tried everything. Just look at all the supplements in this video! But nothing really helped… until I discovered the NeuroVizr. At first, I was intrigued but skeptical, having almost given up. But now? I actually look forward to sleep! The NeuroVizr’s sleep program helps me relax and drift off into a truly deep, restful sleep. 🌙 My meditations have become deeper, and it’s even boosted my workouts and bouldering. There are also some incredible athletic programs included! If you’re looking for something to help you unwind and unplug, you need to try this device.

🎙️✨🎙️✨OnlyFans Shatters Trust with Wife

In this Episode: ➡️ Discovering his wife's OnlyFans account and grappling with trust and acceptance. ➡️ Are Natural Births safe? ➡️ Confronting boyfriend about naked photos ➡️ How to deal with negativity after 100lb weight loss Welcome back, cherished listeners, to another enlightening episode of our podcast! Today, we're delving deep into the real-life dilemmas sent in by you – our incredible audience. Join us as we explore the complexities of human relationships, self-discovery, and empowerment through the lens of four captivating stories. First up is George, who finds himself in a sticky situation after discovering his wife's OnlyFans account. Struggling to reconcile his feelings of shock and betrayal, George grapples with questions of trust and acceptance in the face of newfound revelations. Is this the new normal in relationships, or is there more to George's concerns than meets the eye? Next, we meet Sandra, a soon-to-be mother eager to embrace the natural bir...