The Aging Games

Meditation is a powerful tool that has a number of benefits that include reducing stress, anxiety and it can actually change your brain. All of this can be done in just a few days of practice. Cultivate your ability to be mindful and tuned in to what you’re feeling with this body scan meditation. The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body to reconnect to your physical self and notice any sensations you’re feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to be more open and aware of sensory experiences and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life. Listen and watch this self-acceptance and self-love guided meditation to learn how self-love can lead you to effective self-improvement in your personal life and career.