As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
From Oat Lattes to Grass-Fed Steak: What Mollie Engelhart Taught Me About Food, Soil, and the Truth We've Been Sold Every now and then, I have a conversation that quietly rearranges the way I see the world. My recent sit-down with Mollie Engelhart was one of those. If her name rings a bell, it's because Mollie spent years as one of California's most celebrated vegan chefs, running multiple successful plant-based restaurants and becoming a recognizable voice in that world. And then she did something almost no one in her position does. She walked away from it. Not from food — from the story she'd been telling about it. Today, Mollie is a regenerative farmer and rancher. She raises cattle. She cooks with butter. She talks about soil the way some people talk about religion. And in her new book, Debunked by Nature , she methodically takes apart many of the food and health narratives she herself once preached. This conversation went places I didn't expect — and I think ...