The Aging Games

How Zora Benhamou Rebuilt Her Body After Osteoarthritis and Double Hip Replacement Osteoarthritis is often presented as an inevitable part of aging. A slow decline. A one-way road toward pain, stiffness, and eventually surgery. But in this inspiring episode of The Aging Games Podcast , I sit down with Zora Benhamou , founder of HackMyAge.com and host of the Hack My Age Podcast , to challenge that narrative in a very real and honest way. Zora’s story is not about avoiding surgery at all costs. It is about doing everything in your power to understand your body, support it intelligently, and make informed decisions without fear or shame. Diagnosed Young and Facing the Odds Zora was diagnosed with osteoarthritis in her early 40s. Far earlier than most people expect. On paper, she checked nearly every risk factor. Joint degeneration. Chronic pain. Loss of mobility. What followed was a two-year journey of experimentation, persistence, and deep self-education. Like many people in the bio...

Here’s a clean, strong YouTube description that feels authoritative, not clickbait, and fits your voice: Insulin resistance often develops quietly, long before blood sugar numbers cross into a “diagnosis.” Many people have it for years without realizing it, because the early signs are subtle, common, and frequently dismissed as stress, aging, or hormones. In this video, I break down why insulin resistance can be hiding in plain sight and walk you through the 6 most common symptoms that are often overlooked . These are signs your body is struggling to handle glucose properly, even if your labs still look “normal.” We’ll talk about what insulin resistance actually is, why it matters far beyond weight or diabetes, and how it affects energy, fat storage, brain function, and long term health. Most importantly, I explain why catching it early gives you the power to reverse it before it turns into something more serious. If you’ve been doing “all the right things” but still feel off, this...

The Real Key to Blood Sugar Balance Is Not Just Food In this fascinating episode of The Aging Games Podcast , I sit down with Danielle Hamilton , who I lovingly call the queen of blood sugar . Danielle has a rare ability to take something most people find confusing or intimidating and make it both practical and empowering. This conversation goes far beyond carbs, calories, or willpower. It is about understanding how your body actually works. We start by breaking down what blood sugar balance really means and why it matters so much for energy, focus, mood, hormone health, and long-term vitality. Danielle explains how to recognize the early signs of blood sugar imbalance, long before lab work flags a problem. Things like afternoon crashes, cravings, anxiety, poor sleep, and stubborn weight gain are often the body asking for support, not discipline. One of the most eye-opening parts of the conversation is the distinction between insulin and leptin , two hormones that are often lumped t...

In this powerful and eye-opening episode of The Rewilded Human Podcast, we sit down with Dr. Diane Mueller — best-selling author, board-certified sexologist, national speaker, and podcast host — to talk about what no one tells you about sex, intimacy, and connection as we age. With over 33,000 people in her digital community, Dr. Diane helps long-term couples rediscover authentic intimacy and emotional closeness through the lens of sexual wellness. We explore the truth about sex after 50 — what’s normal, what’s not, and what’s actually healthy. From physical changes to emotional reconnection, this conversation reminds us that sexual health is part of human health — and it’s never too late to reignite desire. We cover: ❤️ The real connection between erectile dysfunction and heart health 💋 How to address vaginal dryness and pain naturally 🔥 Finding intimacy when partners have different desires 💞 How to enjoy deep connection even without intercourse 🌙 The truth about sex in your 60...

Healing Through Frequency: A Conversation With Greg Glick In this week’s episode of The Aging Games Podcast, I sat down with someone whose story is both powerful and deeply inspiring. Greg Glick spent most of his career as a Physician Assistant in family medicine — fully immersed in the world of lab results, diagnostics, and conventional treatment protocols. But one life-changing moment shifted everything. Greg was hit by a car while cycling and thrown more than 100 feet. His recovery was long, painful, and full of questions that traditional medicine simply couldn’t answer. And that’s where his journey into energy, coherence, and frequency medicine began. What I love about Greg’s story is how real it is. He didn’t set out to become an energy healer or work with sound. He was forced to rethink everything he thought he knew about the body. And through that, he discovered the world of vibration, trauma release, and the intelligence of our own energetic system. In our conversation, we ...

Why Heart Disease Is Still the Number One Killer of Women Heart disease remains the leading cause of death in women, yet so many are suffering quietly, often without clear warning signs and without being taken seriously by the medical system. In this conversation with Dr. Wolfson, we unpack why this is happening and what women truly need to know to protect their hearts. One of the most striking points Dr. Wolfson makes is how conventional cardiology often misses the root causes of heart disease. Many women are told their tests look “normal,” only to experience worsening symptoms later. He explains why he no longer fully trusts many standard heart tests, and why relying on numbers alone can give a false sense of security. We also explore his controversial but well-researched views on cholesterol and statins, and why he believes they are frequently overprescribed without addressing the underlying metabolic, inflammatory, and environmental factors driving disease. We dive into what opt...

What Ancient Cultures Can Teach Us About Aging Well In this beautiful conversation, I sat down with Hilda Labrada Gore, host of the Wise Traditions Podcast from the Weston A. Price Foundation, to explore a question that feels more relevant than ever. What if aging was never meant to be something we fear, fight, or medicalize? Hilda has spent years learning from traditional cultures around the world, communities that live long, vibrant, and joyful lives without modern diets, supplements, or the constant pursuit of anti aging fixes. What she shares is not a protocol or a biohack. It is a remembering. Again and again, ancient cultures show us that vitality is not something you chase. It is something you live into. Aging as a Natural Stage, Not a Decline One of the most striking themes in our conversation was how differently traditional societies view aging. In many of the communities Hilda has visited, getting older is not associated with loss, irrelevance, or fragility. It is assoc...