As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
When Death Isn’t the End: A Conversation with Anne Bayford There are some conversations that stay with you long after they end. This was one of them. I sat down with Anne Bayford, a counsellor, spiritual advisor, teacher, and medium whose life has been shaped by not one, but three near-death experiences. What struck me immediately was not just what she has been through, but how she carries it. There is a quiet strength in her, the kind that only comes from walking through very real darkness and finding meaning on the other side. Anne’s story is not an easy one. She speaks openly about a life marked by trauma, including abusive relationships and deeply challenging circumstances that would have broken many people. But instead of closing her down, those experiences became the catalyst for something else entirely. They opened a doorway. What Really Happens in a Near-Death Experience One of the most fascinating parts of our conversation was hearing Anne describe what actually happens ...