As we age, we all experience physical and cognitive changes that are a natural part of the aging process. However, recent research has shown that how we perceive our age can have a significant impact on our overall health and well-being. In fact, studies have suggested that feeling younger than our chronological age can have a positive effect on our brain health and may even slow down the aging process. A recent study conducted by researchers at Seoul National University found that people who feel younger than their age have fewer signs of aging in their brain compared to those who feel older. The study involved more than 5,000 participants between the ages of 58 and 98 years old, who were asked to rate how old they felt on a scale of one to ten. The researchers then analyzed MRI scans of the participants' brains to look for signs of aging, such as the thinning of the cortex and reduced brain volume. The results showed that participants who felt younger than their age had a thicker...
I've created this blog after turning 50 this year to share some of my experiences and hacks with all things related to diet, lifestyle, beauty and anti-aging. I'm hoping to share some of the things I've learned along the way with other ladies and gents who might be dealing with similar challenges.