Episode Overview: Unlock the Secrets to Better Sleep In this episode, we dive deep into the common reasons why so many of us struggle to get a good night’s sleep and offer practical solutions to help you rest better. From blue light exposure to late-night snacks, we cover it all and provide actionable tips to improve your sleep quality starting tonight! Topics Covered: π Lack of Natural Light Exposure: Discover why missing sunlight during the day throws off your circadian rhythm. π
The Morning Sunlight Secret: Learn how sun gazing helps set your internal clock for better sleep. π± The Blue Light Problem: Understand how screens suppress melatonin production at night. ☕ Caffeine and Sleep: Find out why your afternoon coffee might be keeping you awake. π΄ Late-Night Eating: Explore how digestion and acid reflux impact your ability to sleep comfortably. π Irregular Sleep Schedules: Understand the importance of consistent bedtimes and wake-up times. π Stress and Anxiety: Learn ho...
I've created this blog after turning 50 this year to share some of my experiences and hacks with all things related to diet, lifestyle, beauty and anti-aging. I'm hoping to share some of the things I've learned along the way with other ladies and gents who might be dealing with similar challenges.