The Aging Games

How to Support Someone with Cancer: What to Say, How to Show Up, and Why It Matters By Dr. Lucille & Dr. Lynn The Rewilded Human Podcast Supporting someone with cancer—whether they’ve just been diagnosed or are facing a terminal condition—is one of the most delicate and emotional challenges we can face. In this episode of the Rewilded Human Podcast , Dr. Lucille and Dr. Lynn explore what it truly means to show up with compassion, presence, and understanding when it matters most. The Power of Presence in a Diagnosis When someone shares that they have cancer, most people freeze. What do you say? What’s helpful? What’s not? The truth is, it’s not about having the perfect words. It’s about being there . Listening. Acknowledging. Supporting without trying to fix. “People don’t remember the exact words. They remember how safe they felt with you.” How to Be There for Someone With Terminal Cancer Being with someone facing terminal illness takes emotional strength, patience, ...

How to Stay Healthy Without the Stress: A Balanced Approach to Wellness With so much conflicting health advice out there, how do we know what actually works? From keto to carnivore, fasting to feeding windows, detoxes to supplements, it can be easy to feel lost in the noise. But true health isn’t about chasing trends or jumping from one extreme to another. It’s about tuning into your body, simplifying your habits, and focusing on long-term sustainability. In our latest episode, we break down how to navigate the overwhelm of modern wellness advice and make health work for you . Ditch the Extremes: What "Balance" Actually Looks Like Extreme approaches might offer quick results, but they rarely last. A balanced lifestyle allows for flexibility—one that supports your body while still letting you enjoy life. That might mean enjoying a dinner out without guilt, or saying yes to dessert on your birthday. True balance isn’t 50/50 all the time. It’s about learning to trust your inner ...

Why Back Fat Won't Budge: It's Not Just About Diet or Exercise Let’s get one thing straight: back fat is not a moral failure, and it’s not always about how much you're eating or how hard you're working out. For so many of us—especially women over 40 and 50—back fat is more of a hormonal, lymphatic, and inflammatory issue than anything else. So if you feel like you’ve tried it all and that little pocket of fat just won’t move, you’re not alone. And no, you're not broken. What Causes Back Fat? Back fat is often a sign of deeper imbalances. Here are some key root causes: Hormonal Imbalances — Cortisol, insulin, and estrogen all play a role in where your body stores fat. Chronic stress and blood sugar dysregulation can make back fat more stubborn than other areas. Lymphatic Congestion — Your lymphatic system is your body's drainage system. When it’s stagnant, toxins build up and can cause puffiness or fat storage, especially around the back, bra line, and upper ar...

Fat Loss Isn’t Just About Food & Fitness: It’s About LIGHT If you’ve been doing "everything right" to lose weight—eating clean, hitting the gym, counting macros—but still not seeing results, this blog post is for you. Because here’s the truth: Fat loss is not just about diet and exercise. It’s about LIGHT. And if you're ignoring this piece of the puzzle, you’re not giving your body the signals it needs to function, heal, and burn fat effectively. The Light-Fat Connection Your body doesn’t just react to calories—it responds to information . And one of the most powerful forms of information your body receives is through light . Let’s break it down: 🗾 Blue Light Can Make You Fat and Diabetic Artificial blue light from screens, LEDs, and devices after sunset can disrupt your circadian rhythm and suppress melatonin production. But it doesn’t stop there. Blue light exposure at the wrong time of day has been linked to: Increased insulin resistance Poor blood sugar regulati...

In this episode, we dive deep into body image struggles and why so many women battle with self-criticism. Dr. Lucille shares powerful case studies from her psychiatry practice, including the story of a beautiful woman who suffered from body dysmorphia her entire life—sacrificing her health for vanity. Your body is always listening. Every thought you have, whether about weight, illness, or insecurity, gets magnified. When you hate your body, it begins to work against you. But when you learn to send love and healing to every cell, everything shifts. Lynn also shares insights from her Quantum Biology studies, revealing how we are liquid crystals powered by the sun—designed for resilience, energy, and self-repair. Tune in to learn how to transform your relationship with your body, embrace your true self, and activate healing from the inside out.

After struggling with melasma for over two decades, I finally found something that made a real difference: Renophase. In this video, I take you through my personal journey—what worked, what didn’t, and why this unique, holistic approach felt different from anything I’ve tried before. You’ll see a step-by-step walkthrough of my professional Renophase treatments, including: Targeted azelaic + mandelic acid peels Retinol boosters Tranexamic acid with microneedling LED light therapy Recovery care for healing and support Plus, I’ll introduce you to the inspiring founder, Dr. Michèle Eymard, and share my before & after results after four sessions. If you’ve been feeling stuck, overwhelmed, or discouraged in your skincare journey—especially with melasma—I hope this video gives you hope and real options. Watch until the end for my honest results and thoughts. Healing is possible.

In this powerful interview with Dr. Stillman, we dive into what truly supports graceful aging in women—and it’s not what the beauty industry is selling. Dr. Stillman shares why time in nature is the true foundation of health, and how many modern products, especially those filled with plastics and synthetic ingredients, are actually undermining women’s hormonal balance and vitality. We explore the impact of stress, pollution, and toxins, and why minimizing exposure is key. The more we’re bombarded by these stressors, the less resilient our bodies become. But it’s not all doom and gloom—Dr. Stillman offers empowering solutions, like choosing products that actively support your body’s natural resilience. We also talk about LifeWave’s X39 patch, and how it works with the body’s own light to help balance hormones naturally—without medication. This is a must-watch for any woman looking to age with intention, vibrance, and sovereignty over her health. 🔗 Learn more about X39 LifeWave Patc...