The Aging Games

How to Enhance Your Net Worth and Your Self-Worth Featuring Nancy Griffin For many women, money isn’t just a practical need. It represents freedom, protection, confidence, and the ability to create the life you truly want. Yet for decades, conversations about finances were often directed toward men, while women were encouraged to stay in the background. Thankfully, that era is ending. In this week’s episode, we sit down with Nancy Griffin , a woman who has been empowering women financially long before it became a movement. Since the 1990s, Nancy has been helping women build financial confidence, long-term security, and a sense of personal power through smart money decisions. As the founder of Women, Worth & Wellness Inc. , Nancy has dedicated her career to showing women that wealth is not just about numbers on a spreadsheet. It is about taking ownership of your future. It is about knowing that you can support yourself, protect your family, and stand on solid ground no matter w...

In this illuminating episode, I sit down with Zaid Dahhaj to explore the science and spirituality of light — and how it shapes every aspect of our health, aging, and energy. We dive deep into: ✨ What’s wrong with artificial blue light and how it disrupts your biology 🌈 Why your body (and your pets!) need full-spectrum natural light 🧠 The link between light exposure, circadian rhythm, and mental health 🐾 How pets also suffer from circadian misalignment and sleep deprivation 🌞 The forgotten power of Heliotherapy and sun clinics — and why they once healed what modern hospitals cannot 💡 A simple mental health hack: go outdoors during UVA rise 👵 Why aging gracefully is about alignment, not avoidance 🔴 How Red Light Therapy can rejuvenate skin, smooth wrinkles, and help you age backward 🍽 Why meal timing is just as important as what you eat — and how food ties into circadian health Zaid shares his profound knowledge of sunlight, energy, and the natural rhythms that govern all life....