The Aging Games

In this illuminating episode, I sit down with Zaid Dahhaj to explore the science and spirituality of light — and how it shapes every aspect of our health, aging, and energy. We dive deep into: ✨ What’s wrong with artificial blue light and how it disrupts your biology 🌈 Why your body (and your pets!) need full-spectrum natural light 🧠 The link between light exposure, circadian rhythm, and mental health 🐾 How pets also suffer from circadian misalignment and sleep deprivation 🌞 The forgotten power of Heliotherapy and sun clinics — and why they once healed what modern hospitals cannot 💡 A simple mental health hack: go outdoors during UVA rise 👵 Why aging gracefully is about alignment, not avoidance 🔴 How Red Light Therapy can rejuvenate skin, smooth wrinkles, and help you age backward 🍽 Why meal timing is just as important as what you eat — and how food ties into circadian health Zaid shares his profound knowledge of sunlight, energy, and the natural rhythms that govern all life....