The Aging Games

What Ancient Cultures Can Teach Us About Aging Well In this beautiful conversation, I sat down with Hilda Labrada Gore, host of the Wise Traditions Podcast from the Weston A. Price Foundation, to explore a question that feels more relevant than ever. What if aging was never meant to be something we fear, fight, or medicalize? Hilda has spent years learning from traditional cultures around the world, communities that live long, vibrant, and joyful lives without modern diets, supplements, or the constant pursuit of anti aging fixes. What she shares is not a protocol or a biohack. It is a remembering. Again and again, ancient cultures show us that vitality is not something you chase. It is something you live into. Aging as a Natural Stage, Not a Decline One of the most striking themes in our conversation was how differently traditional societies view aging. In many of the communities Hilda has visited, getting older is not associated with loss, irrelevance, or fragility. It is assoc...

In this episode, I sit down with Jamie Lerner (@jamie_lerner) for a powerful and heart-opening conversation about self-love and personal growth. Jamie shares how her own experiences — including the absence of love from her mother — shaped her path, how she became a psychotherapist, and why she later turned to new ways of helping others. We talk about the freedom that comes from realizing it’s not our job to fix other people, why what others think of us is truly none of our business, and how building our own self-worth and self-value transforms every relationship in our lives. If you’re ready to let go of outside expectations and start living from a place of love and worthiness, this episode will inspire you to step into your best self and attract the relationships you truly deserve.

Dreams Are Messages: Why Paying Attention to Them Can Change Your Life Most of us wake up in the morning, rub our eyes, and brush off whatever strange scenes were playing out in our minds through the night. A talking animal. A lost path. A familiar face in an unfamiliar place. For many people, dreams feel random or confusing, something to ignore as soon as the alarm goes off. But dreams are not noise. They are a language. And when we slow down enough to listen, they can reveal more about who we are, what we fear, and what we need to heal than almost anything in our waking life. Why Dreams Matter More Than We Think Dreams work like mirrors. They reflect our emotions, our beliefs, and even the unresolved experiences we have pushed aside for years. When we sleep, the conscious mind steps back, and the deeper intelligence of the body and spirit begins to speak. Many ancient cultures understood this. They used dreams as guidance, healing tools, and messages from the ancestors. Entire ...