How Strict Should a Water Fast Be

Listening to Dr. Fung and Jimmy Moore's podcast yesterday I learned something new. During my 10-day water fast I was quite confident that other than pure water, you can also enjoy some tea, coffee and even bone broth as needed.

I would say my fast was a success as I lost more weight than I could have ever imagined, a long-standing shoulder pain disappeared and I feel energized and very confident in this new tool I have at my disposal whenever I need it.

However, what I learned from Dr. Fung is that this flexibility in a water fast is great for metabolic issues and also very helpful in maintaining a longer fast, however, if your goal is autophagy then you need to fast strictly on water.

In what cases would autophagy be important and the ultimate goal in water fasting? I would say for anyone with more serious health issues, which they are looking to resolve. Please keep in mind that longer water fasts should always be done under the supervision of a doctor.

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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

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That's 10 whole days for those of you who are bad at math. :) Wow, what an accomplishment. I can't believe that I had the willpower to stick to this. How did I know it was time to break the fast? Hunger returned with a vengeance last night. Also, weight loss has really slowed down in the last couple of days. I guess my body was running out of things to munch on. Well, I could still think of a few places but we have to trust the system. I woke up this morning very excited and started with some kefir to replenish some of the intestinal bacteria before my first meal. I'm now enjoying a nice cup of matcha tea with extra cream and a bit of bone broth protein (I swear it tastes like hot chocolate, yum!) and thinking about what my first proper meal will be. I still have some broth left so I was thinking of perhaps making some cream of mushroom soup and pretty much sticking to liquids today but the day is still young. Will keep you guys posted.

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