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4 Months Later - Fasting - Carnivore - OMAD

I know it's been a while since I've done an update. So here we are at the beginning of September already. Things are progressing really nicely. So much better than I ever imagined. I've slowly transitioned to a mostly Carnivore diet, consisting or meat, eggs and dairy with very little veggies and no fruit.

I've continued fasting on a regular basis. Basically having just one meal a day on most days (OMAD) and then still doing regular water fasts as I feel the need. My weight continued to decrease slowly but very steadily. I wasn't expecting this at all. I would have been very happy just maintaining my weight under 70kg and here I am at 62kg. How cool is that? Yeah, I'm sure excited. 

Here's my latest before and after pic. Hopefully you guys can see the difference. I can tell you that I feel so amazing! I've had to buy a whole new wardrobe. I know, the horror, eh? I've stopped taking all my supplements. My eczema is a thing of the past. My Hashimoto's seems to be under control. No symptoms at all. In the morning, I bounce out of bed like a teenager. No stiffness or aches and pains. I feel I have a lot more endurance when hiking, especially climbing uphill or doing stairs. I no longer have dry skin and I just look and feel overall much healthier. While menopause used to terrify me, especially with putting on more weight, I've now decided that I will just sail through it without any issues and a healthy fit figure.  

Comments

  1. D. E. MonnierSeptember 4, 2018 at 3:43 AM

    You look amazing! Inspiring stuff, Lynn.

    ReplyDelete
  2. Rosalaine31November 2, 2020 at 2:31 PM

    Hello ma'am Lynn! I am interested with water fasting. I've done low carbs in order to lose weight and even intermittent fasting. But sad to say I went back to where I am after the lockdown. I'm getting bigger again. So sad :( actually I lost weight, but my skin sags and became more drier, had turkey neck, and my hair became more thinner. I don't look good anymore then. :( Anyways, how is water fasting should be done? Is it more on drinking plain water? No solids at all for 10 days?

    ReplyDelete
    Replies
    1. The Aging Games with LynnNovember 2, 2020 at 10:56 PM

      Rosalaine, if you're new to fasting, please don't start with 10 days Start slowly. More info in my video here https://www.youtube.com/watch?v=swcziQDX4Gw&t=1s

      Delete

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