The Aging Games

The best defense against any type of pathogen, viruses and bacteria is a strong immune system. There are certain things you can do to boost your immune system naturally. In this video, I will discuss some of these things that you can start doing today. Here are my top 5 Immune boosters: 1. Sleep When you're sleep-deprived your body produces stress hormones like cortisol which will suppress your immune system. People who got a full eight hours of shut-eye had higher levels of T cells than those who slept less, according to a 2019 study. Try to get at least seven hours of slumber a night, as a 2015 study, published in the journal Sleep, found that people who did so were four times less likely to come down with a cold than those who clocked less than six. 2. Meditation New research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function. Meditation also helps reduce stress hormones. 3. Eliminate Sugar A research study...

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness diet trends that is followed by a large population and advocated by celebrities as well. People are using it to lose weight. It is a practice of not eating for particular periods in the day and is well studied to be effective for weight loss. It helps you devour minor number of calories which develop their health and make simpler their lifestyles and even save money on groceries. Many research show that Intermittent fasting IF can have influential effects on your body and brain and may even help you live longer and will also help you to look younger. In this video I wanted to share with you some of the common mistakes I've seen people make when first starting out with Intermittent Fasting for weight loss. IF is not difficult to master but doing it right will ensure long-term success. ▶️ 5 common mistakes of intermittent fasting: 1. Not eating enough 2. Eating too much. 3. Eating too la...

Are you thinking about How to Lose Weight Fast? How to lose weight with water fasting in 10 days? Does water fasting for weight loss work? What are the water fasting benefits Then you come to the right place, The Aging Games is here to help you and today I will discuss about Water Fasting for Weight Loss with 10 Days Results. I have learned a whole lot and watch the video till the end to see what I've found in my research. Weight loss, It's a word we hear a lot, as many people dedicate their lives to finding the holy grail, the silver bullet, the magic pill to help them lose weight. There are many ways to lose a lot of weight fast. Water fasting is not a new fad-type weight loss program but it can definitely help detoxify the body and sheds pounds quickly and safely. It allows almost anyone to lose weight. How to lose weight with Water Fasting? The big buzz lately is that fast weight loss can be achieved by regular Water Fasting. In this video, I’d like to share my exper...

Meditation for Beginners Meditation is a great way to relax, unwind to heal a busy mind and toxic body. Benefits of regular meditation includes healing, overall balance in the whole body, cleansing and balancing the Seven Chakras, opening the Third Eye and increasing Transcendental meditation skills. Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist, so how do you learn how to meditate? It’s extremely difficult for a beginner to sit for hours and think of nothing or have an empty mind. In general, the easiest way to begin meditating is by focusing on the breath an example of one of the most common approaches to meditation, concentration. Meditation offers numerous benefits and while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. ▶️ Benefits of Meditation • Lower blood pressure • Improved blood circula...

The Fat Fast is a method introduced by Dr. Atkins, the doctor who made the low-carb movement popular. Fat Fast can be used by people who are metabolically resistant and have trouble with their induction phase or for those who have been stuck at a certain weight for a long time and the scale just won't move. It is recommended for: - Breaking through a weight loss plateau - Getting into ketosis quicker, whether you are just starting keto or you were knocked out of ketosis It is important to stress that a fat fast should only be followed for a few days maximum as it does not provide sufficient protein and other nutrients and because of the restric tion in calories, it can send your body into starvation mode and slow down your metabolism. According to ruled.me: Understanding the Fat Fast The lack of carbohydrates and protein will allow your body to depreciate your glycogen stores quicker, also allowing your body to go after the fat stores, like we want it to, to use as fu...

3 hours of Relaxation and Meditation. Instrumental music for getting into a deep state of meditation, can be used during treatments of Massage, Reiki or Yoga classes. Beautiful scenery with waterfalls and rivers. Also recommended for Zen Meditation, Deepak Chopra Meditations, Buddhist Meditations, Mindfulness Meditations and Eckhart Tolle Meditations. Benefits of regular meditation includes healing, overall balance in the whole body, cleansing and balancing the Seven Chakras, opening the Third Eye and increasing Transcendental meditation skills.

Meditation offers numerous benefits and can help you on your journey of anti-aging. Studies have shown that meditation will decrease stress and anxiety, improve mood and concentration, lower blood pressure, and even help reduce wrinkles by bringing more oxygen to the skin's surface. And while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. So, watch the full video to know benefits and how it works. Any questions, please ask me below.

This video is about my experience with Cold Therapy (CT) or Cold Thermogenesis as it's commonly known in the field of biohacking. Benefits of Cold Therapy Regular exposure to cold is known to offer various health benefits. It can speed up your metabolism, help with weight loss, build more brown fat, reduce swelling and inflammation and even soothe sore muscles. For this reason athletes use ice baths and other types of cold therapies in order to speed up recovery after physical exercise. Additionally, CT is also linked to better sleep, more focus and a stronger immune system and resistance to colds and flu. Cold Therapy was made popular by Wim Hof and Dr. Jack Kruse. Wim Hof uses a series of breathing exercises before cold exposure: https://www.wimhofmethod.com/practice... Jack Kruse recommends the following protocol to get started: https://jackkruse.com/cold-thermogene... So, watch the full video to know benefits and how it works. Any questions, please ask me below.

Welcome to The Aging Games, in today’s video I will share my experience with Oil Pulling, an ancient ayurvedic method for whiter teeth, fresher breath, less cavities, better oral hygiene and overall detoxification for your whole body. According to studies, oil pulling can kill bacteria in the mouth and improve dental health. Some alternative medicine practitioners claim that it can help treat different health conditions by detoxifying the body. While it's not entirely clear how oil pulling works, it's claimed to pull bacteria from the mouth. It may also help by moisturizing your gums and increasing saliva production, which can reduce bacteria. My choice of oil is virgin coconut oil. I just love the taste. You can add a few drops of mint or other essential oil for flavor if you like. ▶️ Oil pulling procedure or how does Oil pulling work:  Oil pulling involves swishing oil around inside the mouth, using it like a mouthwash. In order to oil pull, you put a tablespoon of oil in you...