Intermittent fasting (IF) is currently one of the world’s most popular health and fitness diet trends that is followed by a large population and advocated by celebrities as well. People are using it to lose weight. It is a practice of not eating for particular periods in the day and is well studied to be effective for weight loss. It helps you devour minor number of calories which develop their health and make simpler their lifestyles and even save money on groceries. Many research show that Intermittent fasting IF can have influential effects on your body and brain and may even help you live longer and will also help you to look younger. In this video I wanted to share with you some of the common mistakes I've seen people make when first starting out with Intermittent Fasting for weight loss. IF is not difficult to master but doing it right will ensure long-term success. ▶️ 5 common mistakes of intermittent fasting: 1. Not eating enough 2. Eating too much. 3. Eating too late into the night 4. Telling everyone about your diet 5. Check with your doctor in case you need to alter your meds If you can avoid these common mistakes then it will help you lose weight. ▶️ You can use these most popular methods for IF: ▶ Intermittent fasting 16/8 method: Also called the Leangains protocol, involves skipping breakfast and restricting your daily eating period to 8 hours, such as 12–8 p.m. Then you fast for 16 hours in between. ▶ Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day. ▶ The 5:2 diet: With this methods, you consume only 500–600 calories on two non-consecutive days of the week, but eat normally the other 5 days So, why don’t you give it a try and see if this works for you.
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness diet trends that is followed by a large population and advocated by celebrities as well. People are using it to lose weight. It is a practice of not eating for particular periods in the day and is well studied to be effective for weight loss. It helps you devour minor number of calories which develop their health and make simpler their lifestyles and even save money on groceries. Many research show that Intermittent fasting IF can have influential effects on your body and brain and may even help you live longer and will also help you to look younger. In this video I wanted to share with you some of the common mistakes I've seen people make when first starting out with Intermittent Fasting for weight loss. IF is not difficult to master but doing it right will ensure long-term success. ▶️ 5 common mistakes of intermittent fasting: 1. Not eating enough 2. Eating too much. 3. Eating too late into the night 4. Telling everyone about your diet 5. Check with your doctor in case you need to alter your meds If you can avoid these common mistakes then it will help you lose weight. ▶️ You can use these most popular methods for IF: ▶ Intermittent fasting 16/8 method: Also called the Leangains protocol, involves skipping breakfast and restricting your daily eating period to 8 hours, such as 12–8 p.m. Then you fast for 16 hours in between. ▶ Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day. ▶ The 5:2 diet: With this methods, you consume only 500–600 calories on two non-consecutive days of the week, but eat normally the other 5 days So, why don’t you give it a try and see if this works for you.
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