The Aging Games

Welcome to The Aging Games, in this video I am going to share a challenge with you guys. My friend and I are on holiday and so we decided to do this little challenge to do 20,000 steps every day. It's been just such an amazing thing and also you can take part in this walking challenge. Walking is one of the easiest exercises there is. It doesn’t require any particular equipment or skills. You walk during the day, and may not even notice how much time you spend on that activity. Running errands may result in taking from 2,500 to 4000 steps in an average adult. Walking 20,000 steps a day may be a real challenge for you, especially if you lead a sedentary lifestyle and you don’t have that much free time. However, it is easier than sweating it out for hours in the gym and, as was mentioned before, doesn’t require any special equipment. All you need is comfy clothes and proper footwear. Picking the right shoes may not only significantly improve your experience, but also reduce the ris...

Wrinkles caused by the muscle movement of facial expressions, develop with age due to repetition, thinning of skin, and increased skin laxity. But sleep wrinkles are different. Sleep wrinkles are caused when the face is distorted against a pillow surface. Compression and shear force acts on the surface of the skin when in contact with a pillow during sleep. ▶️ Here are 5 ways to help avoid sleep wrinkles while you rest: • Need to have good quality of sleep • Sleep on your back • Sleep on an incline bed • You can use Biologique Mask • Use Sleep and Glow pillow and Pillow Bra Sleeping on the back is the best sleep position helping avoid the sleep wrinkles, but according to the British Sleep Society, 69% of people prefer sleeping on their side. The Sleep and Glow pillow was created to help side sleepers prevent and fight sleep wrinkles. So, you may try and see if these works for you and let me know what you think about this video in the comment section below!

Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. Ānāpānasati, meaning "mindfulness of breathing", is a form of Buddhist meditation originally taught by Gautama Buddha in several suttas including the Ānāpānasati Sutta. Ānāpānasati is now common to Tibetan, Zen, Tiantai and Theravada Buddhism as well as Western-based mindfulness programs. ▶️ How to do Mindful Breathing Meditation: The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes. A regular practice of mindful breathing can make it easier to do it in difficult situations. ▶️ The Physica...