The Aging Games

In this video I will tell you all about protein-sparing modified fast (PSMF) diet. What to eat, how to eat and how many times a day and also what kind of results you can expect. A protein-sparing modified fast (PSMF) is a type of a very-low-calorie diet (less than 800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. It includes a protein component, fluids, and vitamin and mineral supplementation. “The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat stores as well as to preserve the protein contained in the body cell mass.” When following a Keto diet and reducing carbohydrat...

▶️ 5 Things to do on October challenge: 💠 30 Minutes of Exercise Per Day: This can be walking, swimming, running, biking, weight training, aerobics or yoga that could be anything you enjoy. The important thing is to commit to move at least 30 minutes each day rain or shine. 💠 Daily Gratitude: Each night when you go to sleep, reflect back on your day and give sincere thanks for five wonderful things that happen to you that day. You can also start a journal and write these down. Practicing gratitude is such a powerful tool for manifesting. 💠 Read a Book: Yes a whole entire book. How many books do you have lying around that you've started to read and then set aside or you've been meaning to read but never got the time. This month commit yourself to reading that amazing book from beginning to end. 💠 Try Something New: This october try something that you've always wanted to but didn't have the time for or were afraid to try. Have you been dreaming about salsa classe...