The Aging Games

Cleaning is essential to protecting our health in our homes, schools, and workplaces. However, household and cleaning products including soaps, polishes, and grooming supplies often include harmful chemicals. Even products advertised as "green" or "natural" may contain ingredients that can cause health problems. Many cleaning supplies or household products can irritate the eyes or throat, or cause headaches and other health problems, including cancer. Some products release dangerous chemicals, including volatile organic compounds (VOCs). Other harmful ingredients include ammonia and bleach. Even natural fragrances such as citrus can react to produce dangerous pollutants indoors. How can you prevent harm from cleaning and household products? • Read all labels on cleaning supplies and household products before you buy them. • Choose products that do not contain or have reduced amounts of VOCs, fragrances, irritants, and flammable ingredients. • Avoid using air freshe

What do you guys think? Are women aging better or differently than before? Just compare The Golden Girls to the latest Sex and the City! What a difference! Not to mention Jennifer Lopez, Sanra Bullock, Hale Berry, Jennifer Aniston and the other amazing ladies in their 50s.

Kettlebell workout 10 thrusters 10 kettlebell swings 100 walking Lunges Repeat 3 times

Aquatic exercise can also have several health benefits, such as  improved heart health, reduced stress, and improved muscular endurance and strength . Exercising in the water can be a great way to include physical activity into your life. It may also be a beneficial way for older adults to stay active.

In a clinical study, after 1 month of wearing blueblocker eyeglasses, there were improvements in fasting plasma glucose levels, insulin resistance, and sleep quality. The results suggest that suppression of blue light at night effectively maintains circadian rhythms and metabolism. Additionally, blue light devices are very harsh on our eyes and bodies and create a stress response in the user. This stress response raises cortisol levels. Cortisol is a hormone that is triggered by stress and can lead to fat storage and weight gain amongst other health issues. These new and improved blue light blockers have specially crafted lenses that filter out 99% of blue light, which often comes from digital screens such as computers or smartphones. The lenses can protect your eyes from glare and help reduce potential damage to your retina, as well as help regulate your sleeping patterns. Blue light exposure is linked to blurry vision, eyestrain, dry eye, cataracts, headaches and in extreme circum

Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headaches, anxiety, agitation, ringing in the ears, and irregular heartbeats.

Weighted Blankets benefits: ▶️Provide Comfort and Security. ▶️Weighted blankets are said to work in the same way a tight swaddle helps newborns feel snug and cozy. ▶️Ease Stress and Soothe Anxiety. ▶️Improve Sleep Quality. ▶️Calm The Nervous System. ▶️Anxiety and Depression. ▶️Autism Spectrum Disorders .