Natural Relief For Arthritis At Home! 🌱❄️

Natural Home Remedies for Arthritis: Unlock Relief Now!

Are you struggling with the discomfort and pain of arthritis? Before you reach for over-the-counter solutions, consider exploring the power of natural remedies that might just offer the relief you've been searching for. In this comprehensive guide, we dive into the world of natural arthritis relief, showcasing a variety of simple yet effective methods you can try from the comfort of your home.

Discover the healing properties of Apple Cider Vinegar (ACV) and how it can reduce joint pain and inflammation. Learn about the anti-inflammatory benefits of cinnamon, and how eucalyptus oil's soothing essence can ease your arthritis symptoms. We'll also explore the wonders of castor oil wraps, the detoxifying effects of Epsom salt baths, and the anti-inflammatory power of fish oil to support joint health.

But that's not all – we'll discuss the importance of applying ice for acute flare-ups, the sweet benefits of honey in managing symptoms, and why reducing sugar, coffee, and dairy in your diet might be the key to lessening your arthritis pain.

Join us as we unveil each remedy's secrets, providing you with step-by-step instructions on how to incorporate these natural solutions into your daily routine for potential arthritis relief. Say goodbye to discomfort and hello to a more natural approach to managing your arthritis. Don't let pain hold you back any longer; start your journey towards a more comfortable life today!

Remember, while these remedies can provide relief, they should complement and not replace treatments prescribed by your healthcare provider. Always consult with a professional before trying new home remedies, especially if you have specific health conditions or are taking medication.

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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

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240 Hour Water Fast Completed

That's 10 whole days for those of you who are bad at math. :) Wow, what an accomplishment. I can't believe that I had the willpower to stick to this. How did I know it was time to break the fast? Hunger returned with a vengeance last night. Also, weight loss has really slowed down in the last couple of days. I guess my body was running out of things to munch on. Well, I could still think of a few places but we have to trust the system. I woke up this morning very excited and started with some kefir to replenish some of the intestinal bacteria before my first meal. I'm now enjoying a nice cup of matcha tea with extra cream and a bit of bone broth protein (I swear it tastes like hot chocolate, yum!) and thinking about what my first proper meal will be. I still have some broth left so I was thinking of perhaps making some cream of mushroom soup and pretty much sticking to liquids today but the day is still young. Will keep you guys posted.

The Aging Games

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