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Showing posts from December, 2024

How to Deal with a Narcissist

In this episode we give advice on how to deal with a narcissist in your life as a follow-up to our previous episode.

5 Definitive Signs You’re in a Relationship with a Narcissist

Are you feeling constantly drained, manipulated, or doubting yourself in your relationship? In this episode, we’ll explore the 5 definite signs that you’re dealing with a narcissist. From their constant need for admiration and lack of empathy to gaslighting tactics and a grandiose self-image, we break down the red flags that point to narcissistic behavior. Understanding these traits can empower you to recognize unhealthy patterns, set boundaries, and protect your emotional well-being. Tune in to learn how to spot these signs and reclaim control in your relationships!

Taking Control of Bladder Health: Insights & Practical Tips with The Ful...

In this episode, we sit down with Lisa Anne King, a pharmacist with 35 years of experience, life coach, and Amazon best-selling author of Tiny Life Changes. Lisa’s passion for holistic health and well-being earned her the title of Singlecare’s Most Influential Pharmacist of 2020. As the founder of TheFulfilledPharmacist.com, Lisa dedicates her work to empowering women to gain freedom from bladder health issues, regain confidence, and live fulfilling lives. Lisa shares her personal journey with bladder health and explains how she came to specialize in this often-overlooked area of wellness. Her insights bring both practical advice and empowering solutions for women facing bladder challenges. Topics Covered: Lisa’s personal health story and her journey toward becoming "The Fulfilled Pharmacist" Bladder health basics and how to start addressing common issues Tips for women struggling with frequent UTIs Insights on menopause and increased bathroom trips Pelvic floor exercises ...