In this episode, we sit down with Lisa Anne King, a pharmacist with 35 years of experience, life coach, and Amazon best-selling author of Tiny Life Changes. Lisa’s passion for holistic health and well-being earned her the title of Singlecare’s Most Influential Pharmacist of 2020. As the founder of TheFulfilledPharmacist.com, Lisa dedicates her work to empowering women to gain freedom from bladder health issues, regain confidence, and live fulfilling lives.
Lisa shares her personal journey with bladder health and explains how she came to specialize in this often-overlooked area of wellness. Her insights bring both practical advice and empowering solutions for women facing bladder challenges.
Topics Covered:
Lisa’s personal health story and her journey toward becoming "The Fulfilled Pharmacist"
Bladder health basics and how to start addressing common issues
Tips for women struggling with frequent UTIs
Insights on menopause and increased bathroom trips
Pelvic floor exercises to strengthen bladder control without exacerbating issues
Foods and dietary adjustments that support bladder health
Listener Questions:
Can chlamydia travel up the urethra and cause chronic issues?
Tips for women dealing with frequent UTIs?
Is it normal to experience more frequent bathroom trips after menopause?
What exercises can help strengthen my pelvic floor without worsening bladder control issues?
Are there specific foods to avoid or include for better bladder function?
Connect with Lisa:
Website: thefulfilledpharmacist.com
Instagram: @thefulfilledpharmacist
Tune in to learn practical tips and empowering advice on taking control of your bladder health!
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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