The Aging Games

In this video, I’m sharing my top 5 menopause tips that have made a massive difference in my life and the lives of the women I support. Whether you're in perimenopause, menopause, or postmenopause, these holistic strategies can help you feel more balanced, energized, and empowered during this transformative time. We’ll cover: 🌿 The key lifestyle shifts that support hormone balance 💡 Why light exposure and circadian rhythm matter more than you think 🥩 How focusing on protein (instead of just fat) can help with energy and weight 🧘‍♀️ The underrated power of weight training ✨ And a game-changing wellness tech I’ve added to my routine Menopause doesn’t have to feel like a struggle. With the right tools, it can be a time of deep renewal and strength. If you found this helpful, don’t forget to like, subscribe, and share with another woman who needs this 💛

This week, we were absolutely mesmerized by our guest, Laur Fugère. In this episode, you'll experience her unique concept of "voicing"—a profound practice that goes beyond traditional singing into pure vocal expression. Laur’s gift is nothing short of magical—it’s as if she’s channeling the voices of angels. But what’s even more powerful? She believes that everyone can channel their own song, no matter what they’ve been told about their voice. We explore: 🎶 The transformative power of voicing—how it differs from singing 🌿 How vocal expression can be a safe way to release trauma 💫 Tapping into your authentic voice to access deeper healing and self-discovery 🔥 Why your voice is one of your most powerful tools for transformation If you've ever been told you "can't sing" or felt disconnected from your voice, this episode is for you. Laur shows us that our voice is energy, expression, and a gateway to healing. Tune in and discover how to release, expr...

🎙️ The Complex World of Female Friendships | The ReWilded Human Podcast Why are female friendships so complex? One moment we’re lifting each other up, and the next, we’re dealing with cattiness, mean girl energy, or unspoken tensions. Is it better to have a tight-knit group or just one special friend? And why do some friendships last a lifetime while others fall apart? In this episode, Dr. Lucille and Dr. Lynn dive deep into the complexities of female friendships, exploring the unspoken rules, expectations, and challenges that come with them. What We Cover: 💡 The importance of female friendships for mental & emotional health 🔮 Friendship myths & unrealistic expectations ⚖️ Is agreeableness necessary to keep friendships strong? 🤝 How to make new friends and sustain deep, meaningful connections ⏳ How friendships evolve through different life stages 🚩 Common friendship struggles—flaking, complaining, boyfriends, and boundaries Whether you’ve struggled with female friendsh...

Video Title: How to Lose Weight Over 40 & During Menopause | Quantum Biology & Environmental Fixes Description: I had the pleasure of sitting down with my good friend Maili Costa , a Health and Quantum Biology Coach , to discuss a topic so many women struggle with— losing weight over 40 and during menopause . In this conversation, we dive into why traditional dieting alone isn't the answer and how Quantum Biology principles and environmental changes can make a huge difference in sustainable weight loss and overall health. There’s no one-size-fits-all approach, and real transformation takes consistency and time —but the right tools can make all the difference. Maili also shares her own personal journey —how she had to increase her calories , shift her nutrition strategy, and incorporate strength training into her routine to get real results. And yes, even coaches sometimes need a coach ! If you’ve been struggling with weight loss, especially during menopause, this ...

I'm currently studying Quantum Biology at the Institute for Applied Quantum Biology and decided to do this fun video for you guys. Enjoy! https://www.youtube.com/watch?v=yY4uEF9cyqg