How to Lose Weight Over 40 by fixing your Environment with Interview Mai...

Video Title: How to Lose Weight Over 40 & During Menopause | Quantum Biology & Environmental Fixes

Description:

I had the pleasure of sitting down with my good friend Maili Costa, a Health and Quantum Biology Coach, to discuss a topic so many women struggle with—losing weight over 40 and during menopause.

In this conversation, we dive into why traditional dieting alone isn't the answer and how Quantum Biology principles and environmental changes can make a huge difference in sustainable weight loss and overall health. There’s no one-size-fits-all approach, and real transformation takes consistency and time—but the right tools can make all the difference.

Maili also shares her own personal journey—how she had to increase her calories, shift her nutrition strategy, and incorporate strength training into her routine to get real results. And yes, even coaches sometimes need a coach!

If you’ve been struggling with weight loss, especially during menopause, this video is for you. Watch to learn how small, strategic changes can lead to big transformations.

💡 Let’s connect! Drop your questions and experiences in the comments—have you tried any Quantum Biology principles for weight loss? Let’s talk!

Comments

How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

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240 Hour Water Fast Completed

That's 10 whole days for those of you who are bad at math. :) Wow, what an accomplishment. I can't believe that I had the willpower to stick to this. How did I know it was time to break the fast? Hunger returned with a vengeance last night. Also, weight loss has really slowed down in the last couple of days. I guess my body was running out of things to munch on. Well, I could still think of a few places but we have to trust the system. I woke up this morning very excited and started with some kefir to replenish some of the intestinal bacteria before my first meal. I'm now enjoying a nice cup of matcha tea with extra cream and a bit of bone broth protein (I swear it tastes like hot chocolate, yum!) and thinking about what my first proper meal will be. I still have some broth left so I was thinking of perhaps making some cream of mushroom soup and pretty much sticking to liquids today but the day is still young. Will keep you guys posted.

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