The Aging Games

Sugar Fasting: A Surprising Twist on Weight Loss and Energy Most of us have heard the message loud and clear: “Sugar is the enemy.” From low-carb to keto, we've been conditioned to believe that sugar causes weight gain, fatigue, and chronic illness. So what happens when someone flips that belief completely on its head? Welcome to the world of Sugar Fasting —a short-term, fruit-based reset that’s gaining attention for its surprisingly positive effects. What Is Sugar Fasting? Sugar Fasting is not about candy, soda, or processed treats. It’s a short-term dietary approach built around whole fruits , fruit smoothies , and other simple carbohydrates like honey or maple syrup. The idea is to give your body easily digestible fuel, reduce digestive load, and increase energy output—while avoiding heavy fats, processed foods, and animal proteins for a limited time. Think of it like a metabolic “clean sweep.” Why Would Anyone Try This? At first glance, it sounds counterintuitive. But a...

For thousands of years, the sun has been a source of life, energy, and healing. But today, it’s under attack. From fear-driven messaging about skin cancer to actual proposals to dim the sun through geoengineering, we’re being told to stay in the shade and slather on SPF 100. But what if sunlight is one of the most powerful tools we have for health and vitality? In this video, I dive into the forgotten science of heliotherapy and the groundbreaking work of Dr. Auguste Rollier, the Swiss physician who healed patients of tuberculosis and chronic illness using structured sun exposure in the early 20th century. You’ll learn: How sunlight affects your mitochondria, immune system, hormones, and mental health The truth behind UV light and its misunderstood role in disease prevention Why heliotherapy was once considered advanced medicine How modern narratives may be steering us away from one of our most ancient allies: the sun It’s time to reclaim our relationship with natural light and ...

In this eye-opening episode, we sit down with the incredible Kelly Bento—a dental hygienist with over 30 years of experience in a biological dental clinic, as well as a Quantum & Circadian Health Coach and Photobiomodulation Clinician. We dive deep into everything your dentist didn’t tell you: 🦷 The real dangers of fluoride, root canals, implants & tooth whitening ☀️ Why SUNLIGHT is crucial for your oral microbiome 💡 How red light therapy (photobiomodulation) can transform oral health 🪥 Should you floss… or not? 🌱 The best toothpaste (and what to avoid) 🦷 How to remineralize and heal cavities naturally 🧠 The mouth-body connection no one is talking about 🌙 Why oral health is quantum biology in action This conversation is packed with paradigm-shifting truths and practical tools to support your health from the inside out.