Fasting Update and new YouTube Channel

It's been a long while since I've done an update on my fasting journey. Here I am 2 years later, still fasting regularly and following a mostly Carnivore Diet.

I've also been experimenting quite a bit with Fat Fast and for a quick reset, a bit of weight loss and to get back on track with healthy eating I find it super easy to do and just as effective as a quick Water Fast. New YouTube Channel

We were in total lock-down for about 3 months, without the ability to leave our homes. While my whole family was carb loading like there's not tomorrow I worked really hard to stay on track and not to emerge in the end a chunky girl once again. It was very difficult for me not to be able to walk my dogs, go hiking, swim in the sea and the normal physical activities I so enjoy.

The idea for a YouTube channel has been brewing inside of me for a while. I've tried so many different things when it comes to diet, beauty, exercise and anti-aging and I felt like this would be a good vessel for sharing some of my experiences. I turned 50 this March and I realized that there must be many other women out there dealing with crazy hormones, weight gain, wrinkles, low libido, etc., and perhaps some of the things I've already experienced and resolved can help others as well. After all, I am the self proclaimed queen of biohacking.

The topic for my latest YouTube video is Weight Loss and Water Fasting. Please check it out and if you'd like to see more from me, don't forget to Subscribe.

Comments

How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

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240 Hour Water Fast Completed

That's 10 whole days for those of you who are bad at math. :) Wow, what an accomplishment. I can't believe that I had the willpower to stick to this. How did I know it was time to break the fast? Hunger returned with a vengeance last night. Also, weight loss has really slowed down in the last couple of days. I guess my body was running out of things to munch on. Well, I could still think of a few places but we have to trust the system. I woke up this morning very excited and started with some kefir to replenish some of the intestinal bacteria before my first meal. I'm now enjoying a nice cup of matcha tea with extra cream and a bit of bone broth protein (I swear it tastes like hot chocolate, yum!) and thinking about what my first proper meal will be. I still have some broth left so I was thinking of perhaps making some cream of mushroom soup and pretty much sticking to liquids today but the day is still young. Will keep you guys posted.

The Aging Games

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