The Aging Games

How to sleep on your back? How to train yourself to sleep on your back? Welcome to The Aging Games, This video is from my personal experience about How I tried to train myself to Sleep on My Back, the benefits of sleeping on your back in order to avoid wrinkles, puffy eyes and premature facial aging. When it comes to sleep, it’s no surprise that people prefer different sleeping positions and sleep settings. Whether you’re a side, stomach or back sleeper, there is probably a certain position that you’re most comfortable in when you sleep. Only about 10% of people say they prefer to sleep on their backs. However, many experts say that sleeping on your back is the best position for deep, restful sleep. Even though it may not be our go to sleeping position, it has numerous health benefits. ▶️ Sleeping on your back Benefits: • keeps your spine aligned • reduces tension headaches • helps chronic conditions by reducing pressure and compression • relieves sinus buildup • helps avoid cre...

Welcome to The Aging Games, in today’s video I will share with you a Guided Loving Kindness Meditation or Metta Meditation. Through this guided meditation, you can send love and kindness to others and also to yourself. Loving kindness mediation is for deep healing of ourselves and others. Through the powerful tool of meditation and intention we can instantly send loving thoughts to anyone in the world. This form of meditation is one of the most soothing ways of putting together and practicing the four qualities of love, friendliness, appreciation and joy, compassion and equanimity. Loving-kindness meditation is free from any expectations or bindings. We do not do it for accomplishing a goal or proving a point; it is merely a process to experience and enjoy. With love and kindness meditation comes self-compassion, increased focus and attention, and a deep sense of emotional strength that balance our thoughts and actions. ▶️ Some of the proven Loving Kindness Meditation benefits: 1...

What is the most effective upper body exercise? Is there any quick Upper Body Workout to get in shape? Welcome to The Aging Games, In this 8 minute video, we will work the whole upper body, doing 5 different exercises and 10 reps, 3 sets of each for your Arms, Back and Shoulders. The exercises in this workout are simple and effective. Mastering them will help you build a strong foundation so that you can tackle more unique and involved workouts later. This combination of exercises will hit your triceps, biceps, pectoralis muscles, and muscles in the shoulders and upper back, including the rhomboids, deltoids, rhomboids, traps, and lats. Basically, it works your entire upper body. It has an extensive list of health benefits for literally every age and fitness level; a boosted metabolism, increased bone density, hormone regulation, and a reduced chance for diabetes, high blood pressure, high cholesterol, depression, and more. ▶️ So, let’s have a look in these 5 Most Effective Upper ...

Please watch the video to see how this mask works for lifting the lower part of the face and tightening the jowls. Looking for a more defined chin line? Our Derma Face Lifting Mask is infused with safe and effective ingredients which help to visibly lift, firm, and tighten your jawline and chin and reduce sagging jowls. The mask hydrates whilst it lifts to leave your skin soft and jawline sculpted. It's designed to create instant results and packed with essential ingredients to continue to keep your skin boosted with regular use. Contains 5 masks in 1 box. Key Ingredients: -Vitamin E: Helps replenish and refresh the skin for a youthful glow -Seaweed: Amino acids in the seaweed help plump up skin and help with anti-aging 10% Discount Code: IMLYNNYT Unique Product Link: https://bit.ly/353Hfol Follow Oia Skin on Instagram: @oiaskin

Struggling to sleep? Meditation Music for Sleep can help you fall asleep peacefully and fast. Welcome to The Aging Games and today’s video is about Meditation Music for Sleep, Natural Relaxing way to Fight Insomnia. Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness. Meditation with music will help you combat insomnia, trouble sleeping, stress keeping you awake, family fights, and worries. There are so many thoughts that keep you up at night. It affects your health, mental state, productivity, hope and your dreams. It can impact your entire life. Sleep plays an important role for maintaining physical and mental health and is critical for general well-being. Sleep troubles are highly common in our society. If you have trouble falling asleep at night, you’ve probably tried just about everything. Mu...

This video is not just for men, also for the ladies who love them and for women who are also looking to boos their testosterone levels.  In this video I will discuss what causes low testosterone and what natural ways you can increase it for both men and women. Red light and sunlight therapy. Weight Training High protein and fat diet Reducing stress - cortisol lowers testosterone Drinking less coffee Having more sex Taking cold showers #naturaltestosteroneboost #increasetestosteronenaturally #howtoraisetestosterone #lowtestosterone #testosteroneboosters