Guided Loving Kindness Meditation

Welcome to The Aging Games, in today’s video I will share with you a Guided Loving Kindness Meditation or Metta Meditation. Through this guided meditation, you can send love and kindness to others and also to yourself. Loving kindness mediation is for deep healing of ourselves and others. Through the powerful tool of meditation and intention we can instantly send loving thoughts to anyone in the world. This form of meditation is one of the most soothing ways of putting together and practicing the four qualities of love, friendliness, appreciation and joy, compassion and equanimity. Loving-kindness meditation is free from any expectations or bindings. We do not do it for accomplishing a goal or proving a point; it is merely a process to experience and enjoy. With love and kindness meditation comes self-compassion, increased focus and attention, and a deep sense of emotional strength that balance our thoughts and actions. ▶️ Some of the proven Loving Kindness Meditation benefits: 1. Less self-criticism 2. More positive emotions 3. Lesser self-destructive thoughts 4. Reduced pain symptoms 5. More resilience 6. Long-term benefits 7. Faster recovery It is one of the most flexible forms of meditation that we can practice anywhere, at any time, and any pace. The practice has a long-lasting impact on our mind and our body and kick-starts a ripple effect of positivity that is truly empowering. So, watch the full video and follow our simple guided meditation to learn Loving Kindness Meditation techniques. Come back and do this meditation on a regular basis.

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