Welcome to The Aging Games, in today’s video I will share with you a Guided Loving Kindness Meditation or Metta Meditation. Through this guided meditation, you can send love and kindness to others and also to yourself.
Loving kindness mediation is for deep healing of ourselves and others. Through the powerful tool of meditation and intention we can instantly send loving thoughts to anyone in the world.
This form of meditation is one of the most soothing ways of putting together and practicing the four qualities of love, friendliness, appreciation and joy, compassion and equanimity. Loving-kindness meditation is free from any expectations or bindings. We do not do it for accomplishing a goal or proving a point; it is merely a process to experience and enjoy.
With love and kindness meditation comes self-compassion, increased focus and attention, and a deep sense of emotional strength that balance our thoughts and actions.
▶️ Some of the proven Loving Kindness Meditation benefits:
1. Less self-criticism
2. More positive emotions
3. Lesser self-destructive thoughts
4. Reduced pain symptoms
5. More resilience
6. Long-term benefits
7. Faster recovery
It is one of the most flexible forms of meditation that we can practice anywhere, at any time, and any pace. The practice has a long-lasting impact on our mind and our body and kick-starts a ripple effect of positivity that is truly empowering.
So, watch the full video and follow our simple guided meditation to learn Loving Kindness
Meditation techniques. Come back and do this meditation on a regular basis.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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