How to sleep on your back? How to train yourself to sleep on your back?
Welcome to The Aging Games, This video is from my personal experience about How I tried to train myself to Sleep on My Back, the benefits of sleeping on your back in order to avoid wrinkles, puffy eyes and premature facial aging.
When it comes to sleep, it’s no surprise that people prefer different sleeping positions and sleep settings. Whether you’re a side, stomach or back sleeper, there is probably a certain position that you’re most comfortable in when you sleep.
Only about 10% of people say they prefer to sleep on their backs. However, many experts say that sleeping on your back is the best position for deep, restful sleep.
Even though it may not be our go to sleeping position, it has numerous health benefits.
▶️ Sleeping on your back Benefits:
• keeps your spine aligned
• reduces tension headaches
• helps chronic conditions by reducing pressure and compression
• relieves sinus buildup
• helps avoid creases, wrinkles, and irritated facial skin
Plus, there are many elements that make sleeping on your back far more nuanced than being able to lie there.
▶️ Best way to sleep on your back and Training:
I've ordered many different types of pillows and wedges, trying to find the perfect position to support my body to finally learn to sleep on my back.
It can be hard to change your sleeping position, especially if you’ve been sleeping in the same position for a long time. You may have to do a little sleep training if you want to start sleeping on your back. Here is some sleep on your back training tips which I followed:
• Right mattress support to lie flat
• Right pillow to support for your neck
• Get a pillow for under your knees or lower back
• Spread out your arms and legs
• Build a pillow fortress to train your body
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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