The Aging Games

Can we have flat abs after 50? Or How long will it take to get flat abs? ▶️ Please check out my Anti-Aging Guide: https://theaginggames.com/the-aging-g... ​ Welcome to The Aging Games, In this video I will share some tips with you to get a flat stomach after 50. While the goal is to age gracefully, there's no denying that with age, usually we start to accumulate more fat around the middle as muscle mass decreases and hormones can be out of balance. Storing fat in the belly is associated with a higher risk of heart disease, high blood pressure, diabetes and stroke. Extra poundage around the tummy, known as visceral fat is nestled deep around vital abdominal organs and actively thrives on the hormones and internal chemicals affecting our health. However, by changing what you eat and when, certain types of exercise, and sticking to a healthy sleep schedule, it's possible to get a flatter stomach at any age. So, how do you do that? Let’s explore more, In this video I will di...

Welcome to The Aging Games, In this video I will share some tips with you on how to survive another lockdown alone or with your loved ones. ▶️ Check out Aging Games Digital Guide: https://theaginggames.com/the-aging-g... We have been dealing with COVID-19 since mid-March, and it is unfortunately not showing any signs of slowing down. As the numbers of Covid-19 infections climbs higher every day, there’s only one thing on everyone’s minds, how are we going to survive another lockdown? A second or even third lockdown is upon us and some countries are going into an even stricter lockdown than before. This presents different issues for different people. People in relationships, specifically, may encounter challenges as they may live with their significant other and will have to spend more time with them. We are living in very challenging times and learning patience, acceptance as well as stress management is more important than ever. There are ways, though, to make staying at home even...

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