How do you get a flat stomach after 50 💃

Can we have flat abs after 50? Or How long will it take to get flat abs? ▶️ Please check out my Anti-Aging Guide: https://theaginggames.com/the-aging-g... Welcome to The Aging Games, In this video I will share some tips with you to get a flat stomach after 50. While the goal is to age gracefully, there's no denying that with age, usually we start to accumulate more fat around the middle as muscle mass decreases and hormones can be out of balance. Storing fat in the belly is associated with a higher risk of heart disease, high blood pressure, diabetes and stroke. Extra poundage around the tummy, known as visceral fat is nestled deep around vital abdominal organs and actively thrives on the hormones and internal chemicals affecting our health. However, by changing what you eat and when, certain types of exercise, and sticking to a healthy sleep schedule, it's possible to get a flatter stomach at any age. So, how do you do that? Let’s explore more, In this video I will dive deep into the desire for flat abs, especially for those of us over 50. So, watch till the end. • Are flat abs even possible? • What to eat for flat abs? • What kind of exercises to do? • What role do hormones play in achieving a flat belly? • Should flat abs be the ultimate goal?

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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

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240 Hour Water Fast Completed

That's 10 whole days for those of you who are bad at math. :) Wow, what an accomplishment. I can't believe that I had the willpower to stick to this. How did I know it was time to break the fast? Hunger returned with a vengeance last night. Also, weight loss has really slowed down in the last couple of days. I guess my body was running out of things to munch on. Well, I could still think of a few places but we have to trust the system. I woke up this morning very excited and started with some kefir to replenish some of the intestinal bacteria before my first meal. I'm now enjoying a nice cup of matcha tea with extra cream and a bit of bone broth protein (I swear it tastes like hot chocolate, yum!) and thinking about what my first proper meal will be. I still have some broth left so I was thinking of perhaps making some cream of mushroom soup and pretty much sticking to liquids today but the day is still young. Will keep you guys posted.

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