How do you get a flat stomach after 50 💃

Can we have flat abs after 50? Or How long will it take to get flat abs? ▶️ Please check out my Anti-Aging Guide: https://theaginggames.com/the-aging-g... Welcome to The Aging Games, In this video I will share some tips with you to get a flat stomach after 50. While the goal is to age gracefully, there's no denying that with age, usually we start to accumulate more fat around the middle as muscle mass decreases and hormones can be out of balance. Storing fat in the belly is associated with a higher risk of heart disease, high blood pressure, diabetes and stroke. Extra poundage around the tummy, known as visceral fat is nestled deep around vital abdominal organs and actively thrives on the hormones and internal chemicals affecting our health. However, by changing what you eat and when, certain types of exercise, and sticking to a healthy sleep schedule, it's possible to get a flatter stomach at any age. So, how do you do that? Let’s explore more, In this video I will dive deep into the desire for flat abs, especially for those of us over 50. So, watch till the end. • Are flat abs even possible? • What to eat for flat abs? • What kind of exercises to do? • What role do hormones play in achieving a flat belly? • Should flat abs be the ultimate goal?

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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

8-day Water and Dry Fast Combo

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4 Months Later - Fasting - Carnivore - OMAD

I know it's been a while since I've done an update. So here we are at the beginning of September already. Things are progressing really nicely. So much better than I ever imagined. I've slowly transitioned to a mostly Carnivore diet , consisting or meat, eggs and dairy with very little veggies and no fruit. I've continued fasting on a regular basis. Basically having just one meal a day on most days (OMAD) and then still doing regular water fasts as I feel the need. My weight continued to decrease slowly but very steadily. I wasn't expecting this at all. I would have been very happy just maintaining my weight under 70kg and here I am at 62kg. How cool is that? Yeah, I'm sure excited. Here's my latest before and after pic. Hopefully you guys can see the difference. I can tell you that I feel so amazing! I've had to buy a whole new wardrobe. I know, the horror, eh? I've stopped taking all my supplements. My eczema is a thing of the past. My Has...

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