Welcome to The Aging Games, In this video I will share some tips with you on how to survive another lockdown alone or with your loved ones.
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We have been dealing with COVID-19 since mid-March, and it is unfortunately not showing any signs of slowing down. As the numbers of Covid-19 infections climbs higher every day, there’s only one thing on everyone’s minds, how are we going to survive another lockdown?
A second or even third lockdown is upon us and some countries are going into an even stricter lockdown than before. This presents different issues for different people. People in relationships, specifically, may encounter challenges as they may live with their significant other and will have to spend more time with them.
We are living in very challenging times and learning patience, acceptance as well as stress management is more important than ever. There are ways, though, to make staying at home even enjoyable.
You may want some advice to help you feel as though another potential lockdown is more bearable.
Let’s explore more, in the video I have talked about the following issue, so watch till the end.
• Have your own Space
• Respect the Space of others
• Quality Time Together
• Exercise and Fresh Air
• Find Things To Look Forward To
• When it All Goes to Hell
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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