Come and do a great, full-body workout with my boy and me. He will demonstrate the more advanced version of these workouts. The great thing is that you don't need any equipment at all.
▶️ We will do 3 rounds of the following:
▶ 10 push-ups: are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders.
▶ 25 squats: Squats are one of the most effective full body exercises around because they simultaneously work to build muscle and burn fat.
▶ 50 bicycle crunches : The bicycle crunch builds a string core and develops your abdominal muscles so they are more visible. The primary muscles worked in the bicycle crunch are the rectus abdomens, hips, and oblique. Keeping your legs off the ground targets your lower abs.
▶ 1 minute plank: Planks are great at strengthening both your abs and your back all you need is a flat surface.
▶ Also add a 30 minute walk each day if you can. Do this workout every other day to transform your body and to make you stronger and fitter in a few short weeks.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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