Nanofat grafting involves harvesting unwanted fat from an area of the body like the abdomen, purifying it and then using it to soften fine lines and facial wrinkles.
Nanofat transfer is considered safe, economical and effective, where there is no chance of allergic reaction and it can be done in an office. Nanofat transfer results last much longer than traditional methods by stimulating regenerative facial structures, such as natural collagen production at a molecular level.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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