Choosing the Best Footwear for the Camino de Santiago | My Personal Experience & Tips🚶♂️👟
Welcome to my latest video where I share my journey on the Camino de Santiago and the crucial role that the right footwear plays in making this experience memorable and comfortable.
When embarking on the Camino, selecting the appropriate footwear is not just a matter of comfort; it's a necessity. In this video, I delve into my personal choices: my trusted hiking shoes, a pair of comfortable shoes for long walks, and hiking sandals for varied terrains.
🥾 Trusted Hiking Shoes: I discuss why a reliable pair of hiking shoes is essential, especially for tackling those challenging trails.
👞 Comfortable Walking Shoes: Learn why having a comfortable pair of walking shoes can make all the difference on those longer stretches.
🏖️ Hiking Sandals: I explain the benefits of having a pair of hiking sandals for those warmer days and diverse terrains.
🩴 Flip Flops for the Evenings: Don't forget the importance of giving your feet a break! I talk about why you should carry a pair of flip flops for those relaxing evenings at the albergues and for when you finally take off your shoes after a long day.
👣 Breaking in Your Shoes: I can't stress enough the importance of breaking in your new shoes before starting your journey. Avoid the discomfort and focus on the experience!
🧦 Avoiding Blisters: Blisters can be a major setback. I share some personal tricks like rubbing vaseline or Vicks on your feet, and why wearing double socks can be a game-changer in blister prevention.
🎥 In this video, I share not only my experiences but also practical advice on how to choose the right footwear for your Camino journey. Whether you're a seasoned hiker or a first-timer, these tips will help ensure your feet are as ready for the adventure as you are!
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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