Caminante, No Hay Camino - The Portuguese Way

🎶✨ Every journey has its soundtrack, and for us, Sergio Santos' beautiful song became the anthem of our Camino experience. Walking the ancient paths, this melody echoed in our hearts and footsteps, turning into a chorus sung by our souls.

The song, much like our journey, is filled with emotions, memories, and an indescribable sense of joy and camaraderie. It's incredible how a single piece of music can capture the essence of such a profound experience.

I'm thrilled to share a video that weaves together the highlights of our Camino adventure, all set to the tune that moved us forward, step by step. From breathtaking landscapes to moments of personal triumph, each frame is a testament to the journey's magic.

🌟 Watch, listen, and maybe find yourself humming along. May this song and our journey inspire you as much as they have inspired us. Buen Camino, my friends!

Comments

How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

4 Months Later - Fasting - Carnivore - OMAD

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240 Hour Water Fast Completed

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The Aging Games

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