The Sway Test: Your Body’s Built-In Lie Detector for Supplements, Food & Skincare Did you know your body already knows what it needs ? You don’t need a lab test to figure out if a supplement, food, or skincare product is right for you— your nervous system can tell you in seconds with the Sway Test ! How It Works: Your body naturally leans toward what it resonates with and moves away from what it rejects —this is a subtle energy response that can help you make better health choices. 1️⃣ Stand up straight with feet hip-width apart, relaxed but grounded. 2️⃣ Hold or think about the item you want to test (supplement, food, skincare, etc.). 3️⃣ Close your eyes and focus on your body’s response : If your body sways forward , it’s likely beneficial for you. If your body sways backward , it may not be a good fit . If there’s no movement , it could be neutral. Why It Works Your body is constantly processing energy and information . The Sway Test taps into your autonomic nervous system ...
I've created this blog after turning 50 this year to share some of my experiences and hacks with all things related to diet, lifestyle, beauty and anti-aging. I'm hoping to share some of the things I've learned along the way with other ladies and gents who might be dealing with similar challenges.