What We Cover in This Episode:
🔸 What is freebirth, and how is it different from home birth?
🔸 The history of medicalized birth and its impact on women’s autonomy
🔸 How modern obstetrics has turned birth into a medical event rather than a natural process
🔸 Why more women are choosing freebirth and sovereign birth
🔸 The mental, emotional, and spiritual transformation that comes with unassisted birth
🔸 How to reclaim body sovereignty and intuition in birth
🔸 The power of birth stories in shifting cultural narratives
🔸 Why birth is not just about the baby—it’s about the woman stepping into her full power
If you’ve ever questioned the medical model of birth or felt a deep longing to understand birth in its rawest, most undisturbed form, this episode is for you. Birth is not a medical emergency—it is a profoundly personal and sovereign experience.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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