Sunlight Myths That Are Keeping You Sick with Carrie Bennett

Episode 100: The Truth About the Sun — Debunking 8 Myths with Quantum Biologist Carrie Bennett

It’s hard to believe, but we’ve made it to Episode 100 of The TAG Podcast — and what better way to celebrate this milestone than with one of my favorite people in the world, Carrie Bennett, MS.

Carrie isn’t just a brilliant teacher and researcher; she was also one of my instructors when I studied Quantum Biology through the Institute of Quantum Biology. Her ability to break down complex science into something clear, practical, and life-changing is second to none.

In this special episode, we’re diving deep into the myths and misconceptions surrounding the sun — one of the most misunderstood aspects of human health. For decades, we’ve been told to fear the sun, cover up, and slather on sunscreen. But modern quantum biology tells a very different story.

Together, we debunk 8 of the biggest myths about sunlight, including:
☀️ Why sunlight doesn’t actually cause disease — but protects against it
🌿 How natural light influences your hormones, energy, and metabolism
💡 The connection between sunlight, mitochondria, and longevity
🌊 Why light, water, and magnetism form the foundation of health
💤 How morning sunlight sets your circadian rhythm for better sleep
💫 And why artificial light might be doing far more harm than we realize

Carrie shares how she’s helped thousands of people transform their health by reconnecting with nature’s light cycles — and how you can start applying these same principles today.

If you’ve ever questioned what we’ve been told about the sun, or you’re ready to understand how light truly powers life at the cellular level, this episode will completely change how you see health.

Here’s to 100 episodes of truth, curiosity, and the science of living in sync with nature.

Comments

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