Why Sitting Is Wrecking Your Health (and Walking Could Save It)
In this week’s episode of The Aging Games Podcast, I sit down with Philip Pape, host of Wits & Weights, for a deep and energizing conversation about how something as simple as movement can completely change how you age.
We start with a truth most of us don’t want to hear: sitting is silently destroying our health. From metabolic slowdown to stiff joints, back pain, poor posture, and even reduced lifespan, prolonged sitting is one of the most overlooked causes of accelerated aging. Philip explains the science behind why our bodies were never designed to sit for hours each day — and how small, consistent movement can reverse much of the damage.
Then we talk about the power of walking — not running, not extreme fitness — just walking. Philip breaks down how walking improves everything from blood sugar and cardiovascular health to immune function and mental clarity. It’s one of the most effective (and underrated) anti-aging habits you can start today.
Another key focus is building muscle after 50. As Philip says, “Muscle is the organ of longevity.” It supports hormone balance, bone density, mobility, and even brain health. We dive into what kind of strength training works best, how often to do it, and how much protein your body actually needs to thrive.
We also cover nutrition myths, carb confusion, and realistic ways to fuel your body for strength and longevity — without obsession or overcomplication.
This episode is your reminder that health doesn’t have to be extreme. You don’t need endless hours in the gym or a restrictive diet. You just need consistency, movement, and a little bit of iron.
If you’ve been feeling stuck, tired, or like aging is starting to “show up” more than you’d like, this episode is your roadmap back to vitality.
🎧 Listen now and rediscover your strength — one walk, one lift, one choice at a time.
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