6 Signs of Insulin Resistance You Shouldn't Ignore

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Insulin resistance often develops quietly, long before blood sugar numbers cross into a “diagnosis.” Many people have it for years without realizing it, because the early signs are subtle, common, and frequently dismissed as stress, aging, or hormones.

In this video, I break down why insulin resistance can be hiding in plain sight and walk you through the 6 most common symptoms that are often overlooked. These are signs your body is struggling to handle glucose properly, even if your labs still look “normal.”

We’ll talk about what insulin resistance actually is, why it matters far beyond weight or diabetes, and how it affects energy, fat storage, brain function, and long term health. Most importantly, I explain why catching it early gives you the power to reverse it before it turns into something more serious.

If you’ve been doing “all the right things” but still feel off, this video may explain why.

👉 Watch until the end to learn how to support insulin sensitivity naturally and what steps matter most.

This content is for educational purposes only and is not medical advice.

Comments

How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

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240 Hour Water Fast Completed

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