The Aging Games

In this video I will share with you my favorite tips for avoiding weight gain during the holiday season. The holidays can be very stressful and there's tempting food and drinks everywhere we look. But using these simple tips, anyone can survive the holidays without the extra weight.

Welcome to The Aging Games, in this video I will discuss this new trend in drinking vitamin water. I'll talk about some of the ingredients and whether they actually provide health benefits. I'll also touch on health foods in general, especially those found in the healthy isle of your supermarket. It’s common knowledge that water is one of the best drinks you can choose as it keeps your body hydrated and healthy. With this realization, vitamin-infused beverages or Vitamin water have become something of a recent trend in the healthy drink world. So, is it healthy or is this just another hyped up trend? What Is Vitamin water? Vitamin water is a beverage, there are many varieties. As its name indicates, Vitamin water is water enriched with vitamins like vitamin c, vitamin d and minerals. However, Vitamin water is also loaded with stevia, particularly fructose, which is sugar and it’s linked to various health problems when consumed in excess. Too much sugar can quickly cause

In this 100 Squat Challenge video, we will work the whole lower body, with most effective 7 Squat Variations. A basic body weight squat is a great exercise for toning up the lower body - easily one of the best - but you will get faster results by doing a combination of squat variations, rather than the same exact exercise over and over again. This video is for those who are already doing or just starting out the 100 Squat Challenge, which entails knocking out 100 squats every day for 30 days. There are three different muscles that make up the glutes (minimus, medius, & maxiumus). The Fitness Squat Challenge combines 7 different squat variations in order to target all of those muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. I actually did this challenge for 2 months but started getting bored with doing regular squats so I tried to mix things up a bit to work even more muscle groups. So, join me on this super quick w

Oia can help tackle all wrinkle worries! Now you can safely smooth out wrinkles and look forward to the most pampered part of your day, thanks to these luxurious anti-wrinkle patches Welcome to The Aging Games, In this video I will be trying Oia's anti-wrinkle patches that I'll be sleeping in for full effect. You can also use them for a couple of hours at a time, if you want instantly smoother skin before a big event. Anti Wrinkle patches are made of silicone and use occlusion to draw hydration to the top layers of your skin. Oia’s Anti-wrinkle Patches are the perfect solution to tackle all facial wrinkles, and even those on your neck and chest. Designed & manufactured to fit all facial shapes, apply the patches on the desired area for a session while you’re laying in bed or on the move. But the question remains, Do they actually work? To find out, I tested them myself, wearing them overnight to evaluate their efficacy, price, and more. Watch the video till the end f

In this video, my good friend, Britta Becker-Thomas, is joining me to tell us all about the Buteyko method of breathing, how it has helped her with her asthma and how we can do these exercises at home to improve asthma, allergies and many other health conditions. You can find more information and get in touch with Britta here: https://www.asthmawellness.com/ Buteyko Method (Buteyko Breathing Technique) The Buteyko Method first arrived to Australia and the UK from Russia in the early 1990s. Early on the method was popular with adults and children suffering from asthma. Over the past number of years, the Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including: Respiratory: asthma, rhinitis, hayfever Neurological: Anxiety, stress and panic attacks Childhood development: dental health,craniofacial development and ADHD Sleep disordered breathing: insomnia, snoring, central sleep apnea, obstructive sleep apnea

Welcome to The Aging Games, Today's topic is related to emotional health well-being and love, where i discuss how to have a long-lasting relationship and long happy marriage. I don't claim to be an expert on relationships or marriages but being married to the same man for almost a quarter of a century does give me some credibility. In today's world, where everything, including people and relationships are all disposable, it's more difficult than ever to maintain a health relationship that lasts through not just years but decades. What does it take to have a happy marriage or long-term relationship? Not just for one year or five years, but for an entire lifetime? Every couple is different, and what worked for your great-grandparents or your BFF and her husband may be the complete opposite of what helps you and your significant other. Each long-term marriage has its own secret to success, and hearing tips from others may inspire you to find your own. So, here's