100 Squat Challenge | Most Effective Squat Variations

In this 100 Squat Challenge video, we will work the whole lower body, with most effective 7 Squat Variations. A basic body weight squat is a great exercise for toning up the lower body - easily one of the best - but you will get faster results by doing a combination of squat variations, rather than the same exact exercise over and over again. This video is for those who are already doing or just starting out the 100 Squat Challenge, which entails knocking out 100 squats every day for 30 days. There are three different muscles that make up the glutes (minimus, medius, & maxiumus). The Fitness Squat Challenge combines 7 different squat variations in order to target all of those muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. I actually did this challenge for 2 months but started getting bored with doing regular squats so I tried to mix things up a bit to work even more muscle groups. So, join me on this super quick workout that will work your whole lower body. • Thrusters • Sumo Squats • Squats with Leg Raises • Squats with Front Kicks • Curtsy Squats • Squats with weights • Jump Squats

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