Welcome to The Aging Games, Today's topic is related to emotional health well-being and love, where i discuss how to have a long-lasting relationship and long happy marriage.
I don't claim to be an expert on relationships or marriages but being married to the same man for almost a quarter of a century does give me some credibility.
In today's world, where everything, including people and relationships are all disposable, it's more difficult than ever to maintain a health relationship that lasts through not just years but decades. What does it take to have a happy marriage or long-term relationship? Not just for one year or five years, but for an entire lifetime?
Every couple is different, and what worked for your great-grandparents or your BFF and her husband may be the complete opposite of what helps you and your significant other. Each long-term marriage has its own secret to success, and hearing tips from others may inspire you to find your own.
So, here's some great advice for a strong, enduring relationship that anyone who hopes to have absolutely needs to know:
• What makes me an expert?
• Where it all began
• Common interests
• How Relationships Evolve
• Keeping the love Alive
• Stop Bashing your Spouse
• Physical intimacy
These are just the most important things that have made our relationship work over these long years. I’m not saying our relationship is perfect, But we laugh a lot, we are happy, we’re each other’s biggest fans, and we love each other endlessly even after all these years.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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