Secrets to a Long and Happy Marriage

Welcome to The Aging Games, Today's topic is related to emotional health well-being and love, where i discuss how to have a long-lasting relationship and long happy marriage. I don't claim to be an expert on relationships or marriages but being married to the same man for almost a quarter of a century does give me some credibility. In today's world, where everything, including people and relationships are all disposable, it's more difficult than ever to maintain a health relationship that lasts through not just years but decades. What does it take to have a happy marriage or long-term relationship? Not just for one year or five years, but for an entire lifetime? Every couple is different, and what worked for your great-grandparents or your BFF and her husband may be the complete opposite of what helps you and your significant other. Each long-term marriage has its own secret to success, and hearing tips from others may inspire you to find your own. So, here's some great advice for a strong, enduring relationship that anyone who hopes to have absolutely needs to know: • What makes me an expert? • Where it all began • Common interests • How Relationships Evolve • Keeping the love Alive • Stop Bashing your Spouse • Physical intimacy These are just the most important things that have made our relationship work over these long years. I’m not saying our relationship is perfect, But we laugh a lot, we are happy, we’re each other’s biggest fans, and we love each other endlessly even after all these years.

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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo

4 Months Later - Fasting - Carnivore - OMAD

I know it's been a while since I've done an update. So here we are at the beginning of September already. Things are progressing really nicely. So much better than I ever imagined. I've slowly transitioned to a mostly Carnivore diet , consisting or meat, eggs and dairy with very little veggies and no fruit. I've continued fasting on a regular basis. Basically having just one meal a day on most days (OMAD) and then still doing regular water fasts as I feel the need. My weight continued to decrease slowly but very steadily. I wasn't expecting this at all. I would have been very happy just maintaining my weight under 70kg and here I am at 62kg. How cool is that? Yeah, I'm sure excited. Here's my latest before and after pic. Hopefully you guys can see the difference. I can tell you that I feel so amazing! I've had to buy a whole new wardrobe. I know, the horror, eh? I've stopped taking all my supplements. My eczema is a thing of the past. My Has

8-day Water and Dry Fast Combo

As I'm coming to the end of my 8-day journey I wanted to recap some of my experiences with you. I found the water and dry fast combo much more manageable and comfortable to do. I did not really have an off day, which is quite common during a longer fast. My sleep was not very good, which can happen during fasting but I was never tired during the next day. I woke up refreshed even at 5 am. I did feel weak or light headed a few times but sucking on pink salt crystals fixed that problem very quickly, like always. I never forced the water, I just drank when I was thirsty so I probably drank less water than during previous fasts. The weight loss started off very strong. Almost 4 kilos during the first 4 days but then it stopped and even crept up a little. I found that a bit frustrating but I don't really have that much weight to lose so I'm trusting that my body knows what it's doing. I did have my period during the fast so that might also contribute to this. The ble

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