The Aging Games

In this video I'll be discussing my new rebounder (mini trampoline) and the numerous health benefits one can expect from using this on a regular basis. Rebounding is a type of exercise where you jump on a piece of equipment called a rebounder, which is kind of like a mini-trampoline, but way better suited to exercise. It is much more beneficial to your body and kinder to your joints. Aside from being a really fun way to exercise, rebounding is great for your health and is a simple way to burn a lot of calories and improve other areas of your health like bone density. ▶️ There are lots of Impressive Health Benefits of Rebounding: • Weight Loss • Firmer Buttocks and Lets cellulite • Slow Down Aging Process • Improves Thyroid Health • Improves Blood Flow to Brain • Lowers Blood Pressure • Get Better Sleep • Reduces Under Eye Bags and Puffiness • Better Digestion • Stronger Back Rebounding is a valuable exercise for everyone. There are so many benefits of rebounding that you should

These recipes are all super fast and easy to make. They will help you to lose weight, maintain your weight. They're all anti-aging, anti-inflammatory, low-carb, sugar-free, gluten-free and wheat-free. Hope you're going to love them. So, please watch the video and enjoy. ▶️ Spinach Egg Bites with cheese ▶ Ingredients: • Egg • Salt • Pepper • Nutmeg • Spinach • Mozzarella ▶️ Mozzarella Sticks ▶ Ingredients: • ¼ cup Psyllium • ½ cup hemp seeds • ¼ Almond Flour • 1 Block Mozzarella • 2 Eggs ▶️ Spicy Tuna Rolls ▶ Ingredients: • Canned Tuna • ¼ cup Mayonnaise • 2 TBSP Sriracha • 2 Tsp Sesame Oil • Cucumber • 1 TBSP Ikura • Black Sesame seeds ▶️ Creamy Chicken Adobo ▶ Ingredients: • Seared chicken • Crushed Garlic • Black Peppercorns • Coconut Vinegar • Chicken Stock • Soy Sauce • Bay leaves • Coconut Cream ▶️ Keto Fried Rice ▶ Ingredients: • Cauliflower • Bacon • Eggs • Spring onions ▶️ Chocolate with Almonds Fat Bombs ▶ Ingredients: • Cream Cheese • Almond meal • Sugar subst

Welcome to The Aging Games, In this video I will share some of my favorite tips for sleeping like a baby with baby. A good night’s sleep is just as important as regular exercise and a healthy diet. As we get older, our quality of sleep tends to decline and at the same time our need for restorative sleep increases tremendously. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk. In contrast, good sleep can help you eat less, exercise better, and be healthier. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Luckily, there are many ways you can finally get the sleep your body craves. ▶️ Here I discuss the following tips about How to finally get a good night slee

By programming your mind, you can attract anything you want into your life. Louise Hay has made affirmations popular through her books and teachings. Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.

Welcome to The Aging Games. In this video I will discuss what it's like to find out that my husband has Asperger's after 26 years of marriage. What I've learned in the past few weeks and how I'm dealing with the situation. I will also try to shine a light on the positive aspects of this condition. Asperger's Syndrome also known as Asperger’s Disorder was first described as autism-like behaviors and difficulties with social and communication skills. When you meet someone who has Asperger's Syndrome, you might notice two things right off. They're are highly intelligent but lacking in social skills and emotional intelligence. They also tend to have an obsessive focus on one topic or perform the same behaviors again and again. ▶️ People with Asperger syndrome are usually: • Emotionally absent • Have a difficult time forming intimate relationships • Have a hard time showing affection • They often seem cols and distant • They tend to put all their energy and f

The thyroid is a small, butterfly-shaped gland located at the base of your neck. It’s part of an intricate network of glands called the endocrine system. The endocrine system is responsible for coordinating many of your body’s activities. The thyroid gland manufactures hormones that regulate your body’s metabolism. Several different disorders can arise when your thyroid produces too much hormone (hyperthyroidism) or not enough (hypothyroidism). Four common disorders of the thyroid are Hashimoto’s thyroiditis, Graves’ disease, goiter, and thyroid nodules. Hashimoto's is a very common condition today as well as other thyroid issues. I want to bring your attention to some of the things we have to work on avoiding in order to maintain the health of this vital organ that plays a huge role in regulating your metabolism. ▶️ Thyroid problems symptoms: • Weight Gain, • Thinning Hair, • Brain Fog, • Goiter Dry Skin, • Menstrual Changes, • Eyebrow Thinning, • Constipation, • Bloating Ind

This visually beautiful meditation will whisk you away to heal any past hurts and traumas. We all carry our past with us, deep in our body and soul. When not resolved, these past traumas can turn into physical illness eventually. Meditation is a great way to go deep within to heal the past and to have the ability to look forward to the future with hope and enthusiasm. Please check out my other mediation videos on my YouTube Channel: The Aging Games #healingmeditation #pasttrauma #pasthurt #healingthepastmeditation #guidedmeditation #lettinggoofthepast #healingafterbreakup #lettinggooftrauma #lettinggoofhurt

With the right care, you can enhance the quality and quantity of life for your furry friends. In humans, unhealthy habits can shorten our life spans and the same is true for pets. Help to ensure your pet leads a long and happy life with this health and fitness plan for dogs and cats. It’s a combination of things, including nutritious food with vitamins and oils, a lot of love and attention, and exercise. As a society, we have begun to accept the notion that it is valid for a dog to look old at age six or seven. Don’t believe the hype. With just a few easy steps, you can help ensure your dog lives a long, healthy life. Let’s explore more about tips to help your pet live longer, in the video I have talked about the following issue, so watch till the end to know about Slow pet aging. • Pet Food and Dog Food • Exercise and Grounding • Reduce Stress • Vets and Jabs • Neutering and Spaying Animals • Physical Environment