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How to Sleep Better at Night Naturally 😴 Tips for the best sleep


Welcome to The Aging Games, In this video I will share some of my favorite tips for sleeping like a baby with baby. A good night’s sleep is just as important as regular exercise and a healthy diet. As we get older, our quality of sleep tends to decline and at the same time our need for restorative sleep increases tremendously. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk. In contrast, good sleep can help you eat less, exercise better, and be healthier. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Luckily, there are many ways you can finally get the sleep your body craves. ▶️ Here I discuss the following tips about How to finally get a good night sleep: • Caffeine • Blue light devices • Managing your Stress • Melatonin • Incline bed • Food • Alcohol • Supplements Let’s explore more and watch till the end.

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