These recipes are all super fast and easy to make. They will help you to lose weight, maintain your weight. They're all anti-aging, anti-inflammatory, low-carb, sugar-free, gluten-free and wheat-free.
Hope you're going to love them. So, please watch the video and enjoy.
▶️ Spinach Egg Bites with cheese
▶ Ingredients:
• Egg
• Salt
• Pepper
• Nutmeg
• Spinach
• Mozzarella
▶️ Mozzarella Sticks
▶ Ingredients:
• ¼ cup Psyllium
• ½ cup hemp seeds
• ¼ Almond Flour
• 1 Block Mozzarella
• 2 Eggs
▶️ Spicy Tuna Rolls
▶ Ingredients:
• Canned Tuna
• ¼ cup Mayonnaise
• 2 TBSP Sriracha
• 2 Tsp Sesame Oil
• Cucumber
• 1 TBSP Ikura
• Black Sesame seeds
▶️ Creamy Chicken Adobo
▶ Ingredients:
• Seared chicken
• Crushed Garlic
• Black Peppercorns
• Coconut Vinegar
• Chicken Stock
• Soy Sauce
• Bay leaves
• Coconut Cream
▶️ Keto Fried Rice
▶ Ingredients:
• Cauliflower
• Bacon
• Eggs
• Spring onions
▶️ Chocolate with Almonds Fat Bombs
▶ Ingredients:
• Cream Cheese
• Almond meal
• Sugar substitute
• Vanilla Extract
Each recipe contains full video instructions and you don’t need to be a Top Chef to follow along. All recipes are Keto, Low-Carb, and sugar-free. Many will become family favorites, bringing back the joy of guilt-free eating.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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