Welcome to The Aging Games, Today I’m going to share with you 5 Simple Keto Breakfast Ideas for keto diet plan, from my new aging games cookbook that anyone can make at home in a few minutes.
Starting the day hungry is never a good idea. If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your breakfast.
The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but does keep a very watchful eye on the macros you consume everyday. While the total amount varies from person to person, the ketogenic diet aims to limit total carbs to about 20 grams a day, while also eating a moderate amount of protein and lots of fats. The goal is getting into a state of ketosis, where your body burns fat rather than carbs for fuel.
With these easy, keto-approved breakfasts, you'll be full all morning, and can keep your carbs in check at the same time. It’s also one way of intermittent fasting, which can be a great tool to reduce blood sugar and jumpstart weight loss.
These keto breakfast recipes are all super fast and easy to make. They will help you to lose weight, maintain your weight. They're all anti-aging, anti-inflammatory, low-carb, sugar-free, gluten-free and wheat-free.
Hope you're going to love them. So, please watch the video and enjoy.
▶️ No Grain Ola
▶ Ingredients:
• Sweetner
• 2 Tbsp Pennut Butter
• 2 Tbsp coconut oil
• 1 Tsp cinnamon
• 1 cup penuts
• ½ cup pumpkin seeds
• ½ cup cashew
• ½ cup hemp seeds
• ½ cup almonds
• ½ cup chia seeds
▶️ Breakfast Burrito
▶ Ingredients:
• 1 egg
• Salt and pepper
• 1 Tbsp Heavy Cream
• 1 Tsp smoked Paprika
• ¼ red bell pepper
• 3 Oz Polish Sausage
• 2 Leaves Romaine
▶️ Vegan Protein Pancakes
▶ Ingredients:
• 1 cup Almond Flour
• 2 Scoops Soy Protein
• 2 Tbsp Sukrin
• 1 Tsp Baking Powder
• 1 Tbsp Cinnamon
• 3 Tbsp Ground Flax Seed
• 6 Tbsp water
• 1 Tbsp Vanilla
• 1 Cup Almond Milk
• 2 Tbsp Coconut oil
▶️ Bacon and egg bites
▶ Ingredients:
• 2 Tbsp olive oil
• 9 Slices Bacon
• 6 Eggs
• ¼ red Bell Pepper
• Fresh Thyme
• 1 Smashed Avocado
• Smoked Paprika
• Chopped Parsley
▶️ Feta and spinach omelette:
▶ Ingredients:
• 2 Eggs
• ¼ cup Heavy Cream
• Salt and pepper
• 1 Tbsp Butter
• ¼ onion
• 2 Cloves Garlic
• 1 Tbsp Butter
• ½ cup Baby Spinach
• ¼ cup Feta
Each recipe contains full video instructions and you don’t need to be a Top Chef to follow along. All recipes are Keto, Low-Carb, and sugar-free. Many will become family favorites, bringing back the joy of guilt-free eating.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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