Welcome to The Aging Games, In this video, I'll discuss some of the mistakes you could be making on the Keto diet and why the diet may not be working for you.
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
A keto or ketogenic diet can help you burn fat more effectively. It has many benefits for weight loss, health, performance, reducing hunger, and improving type 2 diabetes or metabolic syndrome.
Getting into ketosis and staying there can take time and dedication. You may need to tweak your macros, change up your workout routine, or focus on getting more micronutrients before you really start feeling the benefits of a keto diet.
Most people know that carb consumption must be kept very low on the Ketogenic diet. Simply giving up bread, pasta, and sweets does not mean that you are following the Keto Diet correctly.
If you aren’t getting the results you hoped for, there’s a good chance that you are committing one or more of these 5 common Keto mistakes.
In this Video, I will go over some of the most common mistakes Keto Dieters commit and discuss ways that you can course correct.
▶️ 5 common Keto mistakes
▶ Too many Keto foods
▶ Substituting everything
▶ Overdoing the nuts and the snacks
▶ Eating too much dairy
▶ Stop obsessing with the scale
Regardless of your goals, you might benefit from making some small changes in order to see some pretty big results.
So, watch the video till the end and you may find it is helpful and may help to gain your healthy lifestyle goals.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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