Hot Flashes Natural Tips🔥

▶️Extra 15% off LILYSILK everything coupon code: TAG15 ▶️ https//bit.ly/3ikhzdF ▶️ Silk pillowcase：https://bit.ly/2WQgphJ ▶️ *Why Lilysilk silk pillowcase: https://bit.ly/3ikhAhJ ▶️ Silk Camisole: https://bit.ly/2TT4GxK ▶️ Silk bra: https://bit.ly/3lnsoxh #Lilysilk #LiveSpectacularly ▶️ Please check out my book, The Aging Games: How to Come out a Winner https://theaginggames.convertri.com ▶️ Are you burning carbs or fat? Hack your metabolism with Lumen: https://www.lumen.me/?fid=1035 ▶️ My book on amazon: https://www.amazon.com/Aging-Games-Ho... In this video I will discuss some of the ways we can deal with pesky hot flashes naturally, solutions for hot flashes, how to live with hot flashes and also I will share some of my experience that have worked for me. Hot flashes are one of the most common symptoms of menopause. Menopause can be a challenging time for women when our bodies change and hot flashes can affect up to 80% of women. A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest. Your skin might redden, as if you're blushing. A hot flash can also cause sweating. Night sweats are hot flashes that happen at night, and they may disrupt your sleep. Luckily, there are several treatment options for hot flashes. Your choices range from medications and herbal supplements to lifestyle changes. ▶️ Some Natural solutions for hot flashes that I discussed in the video as follow: • keep your diet clean • eat a low carb diet • avoid alcohol, spicy foods, caffeine • keep blood sugar low • keep cortisol low by reducing stress • cold thermogenesis for balancing hormones • jump in the cold pool • meditate regularly, • use a cold ice pack • have a nice cold shower • cold water, cold showers and sleeping in a cold room • silk bedding, silk pillow cases and silk pajamas to keep you cool and to keep the wrinkles away • meditate regularly, check out my guided meditation for hot flashes By making simple lifestyle changes, you can reduce the heat before it creeps up on you.

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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

Contacting the Unknown: Harmless Fun or Dangerous Game?

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240 Hour Water Fast Completed

That's 10 whole days for those of you who are bad at math. :) Wow, what an accomplishment. I can't believe that I had the willpower to stick to this. How did I know it was time to break the fast? Hunger returned with a vengeance last night. Also, weight loss has really slowed down in the last couple of days. I guess my body was running out of things to munch on. Well, I could still think of a few places but we have to trust the system. I woke up this morning very excited and started with some kefir to replenish some of the intestinal bacteria before my first meal. I'm now enjoying a nice cup of matcha tea with extra cream and a bit of bone broth protein (I swear it tastes like hot chocolate, yum!) and thinking about what my first proper meal will be. I still have some broth left so I was thinking of perhaps making some cream of mushroom soup and pretty much sticking to liquids today but the day is still young. Will keep you guys posted.

The Aging Games

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