Wrinkles caused by the muscle movement of facial expressions, develop with age due to repetition, thinning of skin, and increased skin laxity.
But sleep wrinkles are different. Sleep wrinkles are caused when the face is distorted against a pillow surface. Compression and shear force acts on the surface of the skin when in contact with a pillow during sleep.
▶️ Here are 5 ways to help avoid sleep wrinkles while you rest:
• Need to have good quality of sleep
• Sleep on your back
• Sleep on an incline bed
• You can use Biologique Mask
• Use Sleep and Glow pillow and Pillow Bra
💬 Let me know what you think about this video
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
Comments
Post a Comment