This program includes indispensable information compiled specifically to help you learn how to slow down the aging process, and how to cope with age-related issues. We’re talking about insights and techniques from 12 top anti-aging experts, including fitness routines, meal plans, recipes, supplements - everything you need to look and feel your best during this challenging chapter of your life!
đ FACT
The process of aging - not to mention the stigma surrounding it - is stressful for most women. Wrinkles, thinning hair, loose skin, lower sex drive, hormonal changes, anxiety, lack of sleep - this list goes on and on. And, to further complicate matters, most women are caught between the pressures of family, work, and other responsibilities, all while dealing with the multitude of internal and external changes that are happening.
With help from The Aging Game’s Complete Age-Defying Program, you can take back control both internally and externally.
đ The program will cover:
We’re here to teach you that aging can be a transformation where you unleash the sexiest, the most confident version of yourself with:
• Less stress
• More energy
• Greater confidence
• Seamless control over moods
• The best sex of your life
• Proven anti-aging techniques
• Revitalizing nutrition advice
• Weight loss success
• Optimal exercise program
• Ancient wisdom for modern times
• Refreshing sleep
• Plus so much more
This is your time to shine doing something for yourself now will ultimately lead to greatness in the future.
So, let’s discover the best-kept anti-aging secrets from around the world!
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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