In this video I will share with you my nighttime routine and all the things I use and do before heading to bed.
I discuss the importance of not using your electronics and using blue blockers and red lighting inside the house after sunset.
I share with you my favorite serums, La Prairie eye serum, masks, magnesium salt, dry shampoo from Aveda, progesterone from young living, castor oil, magnesium oil, placenta serum from Biologuiqe, Promensil cooling spray for hot flashes, lymphatic drainage spray and fascia blaster.
I also discuss my Pillow Bra and how it keeps wrinkles away while I sleep.
I also talk about dry brushing and a special spray I use on my pillow to help me sleep better.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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