The Aging Games

We are all familiar with overt narcissism and probably have known a few people like this in our lives. But have you ever heard of a covert narcissist? Might you have someone like this in your life and not even know it?  Covert narcissists have a narcissistic personality disorder, but they hide many of the typical signs and symptoms of a grandiose (or overt) narcissist. They may appear to be shy and modest, but inside they are chronically envious of others, can't handle criticism, and lack empathy for others. Here are the top 5 signs to look out for: 

In this video, I will discuss the issue of jowls, which start to form for most women around age 40. The phrase "jowls" refers to drooping skin behind the chin or jawbone. Almost everyone gets jowls as they become older. It occurs as your skin thins and loses elasticity over time. Jowls form when the skin on the jaws starts to sag on both sides. At times one side can sag more than the other. There are various treatments for treating sagging jowls or minimizing the appearance of drooping or droopy jowls. Neck lifts or facelift for example, can tighten your skin and make it appear less sagging. The best way to prevent jowls is to hold devices at eye level and stop looking down. 💠 You can also try: • Collagen supplement • Radio-frequency Treatments • Ultrasound Treatments • Laser Treatments • Not smoking • Avoiding alcohol and caffeine Ultimately, some people will resort to surgery when the skin is stretched beyond repair.

Number 1, Marilyn Monroe Marilyn Monroe was arguably as famed for her radiant Hollywood glow as she was for her flirtatious on-screen presence. One of her tips, as she confided to Pageant magazine in 1952, was to heat up a glass of milk, add two raw eggs, stir it up with a fork, and then drink this sort of milkshake while getting dressed in the mornings.  Number 2, Sophia Loren Italian screen siren Sophia Loren was stunningly beautiful in her 1960s hay-day, and still is today. The secret to her silky smooth skin is simply olive oil. Now we know where J.Lo got the idea from! Every time she takes a bath, she adds a few drops of olive oil to the water in order to hydrate the skin all over her body. Number 3, Audrey Hepburn This actress always wore very neutral makeup, but she liked to emphasize her eyes with thick (but well-manicured) eyebrows and stand-out eyelashes. Hepburn was not the biggest fan of using makeup to achieve a flawless complexion. To maintain h...

Some people report experiencing immediate results after microcurrent facials, including tighter skin and a more sculpted appearance. 

Daily Affirmations 🧘 30-day Challenge of Positive Affirmations for Self-Love and Self-Acceptance 🙏 Please join us and invite your friends! Why are affirmations so powerful? Affirmations have the power to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns and replace them with positive thinking patterns, and assist you in accessing a new belief system. They reaffirm the positivity back into your life and help regain or increase your self-love and self-confidence. For affirmations to truly work, you need to repeat them daily, and truly believe in the words you are saying. This is why we are inviting you to commit to this challenge for the full 30-days to really notice the positive changes in your life. After the 30 days, please check back in regularly to maintain the positive vibes and changes in your life. Why 30 days? According to NASA, when you are consistent and follow through...

In this video, I will discuss the effectiveness of LLLT for Trigeminal Neuralgia. Low Level Laser has been so effective for me in managing the pain of this debilitating condition.

In this video I will share with you some of my easy and quick sleep tips. ▶️ Magnesium salt bath ▶️ Herbal teas such as chamomile or passion flower ▶️ Sun Gazing in the morning ▶️ Meditation ▶️ Using blue blocker glasses and avoiding screen time at night 💬 Let me know what you think about this video in the comment section below! Also, feel free to share your own experiences!

DAILY CHALLENGE! 💥💥💥 Repost from @yourfuturefit Kneel to stand exercise This is a movement we need in every day life so I’m really keen that we all keep practicing getting up off the floor this way - keeping our legs strong and our balance stable. Alternate which leg you use to push up from as naturally you’ll favour one side over another and we want to try and create a balance in our strength. It may look easy but it can be a movement we get out of the habit of doing and before we know it we’ve started to rely on other ways of getting up off the floor. Have a quick check now and see how it feels. Try this twice daily for this coming week - and do enough reps so you start to feel the muscles really working. If you find it difficult to do one, let me know and I can suggest an alternative such as a static lunge or bodyweight squats. Every little exercise counts! Who’s IN?? ⤵️

In this video I will share with you how I'm getting permanent makeup to refresh my eyeliner after 10 years. All forms of permanent makeup are technically classified as a tattoo. In other words, they involve implanting color into your skin with a tiny needle. As for whether it’s really permanent, the short answer is no. Permanent eyeliner isn’t going to wash off with the rest of your makeup at night, but it will gradually fade away within a year or two. If we’re getting nit-picky, we’d say that semi-permanent is probably a better description. As for the actual process of applying tattooed eyeliner, your artist will clean the area with an eye-approved antibacterial and then apply a numbing cream to help reduce discomfort. Then micro-droplets of colored pigments are inserted between your lashes and under the skin with a special tool. Sometimes this process is done over several passes, or it can be done over several appointments to monitor the color absorption.

Cleaning is essential to protecting our health in our homes, schools, and workplaces. However, household and cleaning products including soaps, polishes, and grooming supplies often include harmful chemicals. Even products advertised as "green" or "natural" may contain ingredients that can cause health problems. Many cleaning supplies or household products can irritate the eyes or throat, or cause headaches and other health problems, including cancer. Some products release dangerous chemicals, including volatile organic compounds (VOCs). Other harmful ingredients include ammonia and bleach. Even natural fragrances such as citrus can react to produce dangerous pollutants indoors. How can you prevent harm from cleaning and household products? • Read all labels on cleaning supplies and household products before you buy them. • Choose products that do not contain or have reduced amounts of VOCs, fragrances, irritants, and flammable ingredients. • Avoid using air freshe...

What do you guys think? Are women aging better or differently than before? Just compare The Golden Girls to the latest Sex and the City! What a difference! Not to mention Jennifer Lopez, Sanra Bullock, Hale Berry, Jennifer Aniston and the other amazing ladies in their 50s.

Kettlebell workout 10 thrusters 10 kettlebell swings 100 walking Lunges Repeat 3 times

Aquatic exercise can also have several health benefits, such as  improved heart health, reduced stress, and improved muscular endurance and strength . Exercising in the water can be a great way to include physical activity into your life. It may also be a beneficial way for older adults to stay active.

In a clinical study, after 1 month of wearing blueblocker eyeglasses, there were improvements in fasting plasma glucose levels, insulin resistance, and sleep quality. The results suggest that suppression of blue light at night effectively maintains circadian rhythms and metabolism. Additionally, blue light devices are very harsh on our eyes and bodies and create a stress response in the user. This stress response raises cortisol levels. Cortisol is a hormone that is triggered by stress and can lead to fat storage and weight gain amongst other health issues. These new and improved blue light blockers have specially crafted lenses that filter out 99% of blue light, which often comes from digital screens such as computers or smartphones. The lenses can protect your eyes from glare and help reduce potential damage to your retina, as well as help regulate your sleeping patterns. Blue light exposure is linked to blurry vision, eyestrain, dry eye, cataracts, headaches and in extreme circum...

Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headaches, anxiety, agitation, ringing in the ears, and irregular heartbeats.

Weighted Blankets benefits: ▶️Provide Comfort and Security. ▶️Weighted blankets are said to work in the same way a tight swaddle helps newborns feel snug and cozy. ▶️Ease Stress and Soothe Anxiety. ▶️Improve Sleep Quality. ▶️Calm The Nervous System. ▶️Anxiety and Depression. ▶️Autism Spectrum Disorders .

Hey Guys! Welcome and in this video I am going to show you how Ultraformer 3 works for face and neck tightening. The Ultraformer III is a non surgical skin tightening and lifting device that can penetrate deep into the dermis and really tighten your skin. It uses MMFU (Micro and Macro Focused Ultrasound) technology to deliver MMFU (Micro and Macro Focused Ultrasound) technology deep beneath the skin's surface, precisely targeting multiple deeper layers of the skin. It is used to treat all areas of the body including face lifting and tightening, body tightening and contouring device that provides a customized treatment procedure for the entire face, neck, and body. Ultraformer III stimulates the production of new, stronger collagen with a more 'youthful' structure. This, in turn, strengthens your skin and reinforces its internal support system, helping to reverse the effects of ageing on your skin. Maximum benefits typically occur between six and nine months after treatm...

Curling your hair isn’t always a seamless experience. No matter what hot styling tool you're using, there will always be a lot to learn, but once you practice and master the technique, you’ll be churning curly hairstyles like a celebrity hairstylist. There are many hair tutorials out there that show you how to curl hair. For this curling hair tutorial, I'll be using my chopstick curler to show you how to make beautiful, tight, springy curls. I love playing with different curling irons and I adore wearing my hair curly but at the same time, I try not to overdo the use of heated devices as they do damage the hair. If you want a new way to rock a cute hairdo then these easy chop curls are the way to go. This method is suitable for all hair types and textures and works great for when you want to spice up your look. ▶️Instruction for curling hair: • Wash your hair. • Wrap your hair around the curling iron. • Continue throughout the entire head • Allow to dry • Get your desire loo...

Join me on this journey of challenging myself to 100K steps in just one week. I did this challenge on my vacation, which made it even more fun, discovering new places along the way. Why a step challenge? Because walking really is the best exercise!

This video is not what you think. I'm not here to give you fashion tips or tell you how to actually dress for your age. This video is about self-acceptance and wearing whatever makes you feel alive, vibrant and sexy. I want all women to love their bodies and feel confident in whatever they wear. You are all beautiful! It's time to own it!

Join us for this one-month challenge of enjoying an orgasm every day! Orgasm benefits: Improved Immune System Reduced Stress Reduced Pain Stronger Pelvic Floor Balanced Hormones Reduced Hot Flashes Younger Skin Better Sleep Improved Mood

This is my update after 7 days of water fasting, followed by 3 days of Protein Sparing Modified Fasting. I also discuss the endless struggle of the food I'd like to eat and the body I'd like to have.

Have you guys ever heard of Prohilo? In this video I'll share with you my experience with Profhilo, after getting my second treatment. Joining me is my friend Kaye, who is having her first. Prophilo is an injectable skin bio-remodelling treatment that stimulates the production of collagen and elastin and helps to significantly improve tissue quality. The Profhilo treatment is made of injectable hyaluronic acid (much like a dermal filler) which improves skin quality and treat skin laxity. Generally, anybody from the age of 30 and up is suitable as it is an ideal treatment for anybody who wants to keep their skin strong and in good condition. It is also beneficial for those individuals who have started to notice the first signs of skin laxity, or have visible signs of ageing skin. Some Benefits of Profhilo: ▶️Significantly reduces skin laxity ▶️Tightens skin for a more taut, youthful appearance ▶️Makes skin remarkably more firm ▶️Constantly infuses skin with boosted hydration for a f...

In this quick video I'll share with you my favorite tricks for growing longer, thicker hair more quickly. I had my hair damaged very badly by a keratin treatment and it took a lot of work to get it healthy again. In the past year, I was able to grow it not only thicker and healthier but also 25 cm longer, and that's despite regular cuts. ▶️ Some of my secrets include: -Red light therapy -Castor Oil -Head Massages -PRP Treatments

Meditation is a powerful tool that has a number of benefits that include reducing stress, anxiety and it can actually change your brain. All of this can be done in just a few days of practice. Cultivate your ability to be mindful and tuned in to what you’re feeling with this body scan meditation. The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body to reconnect to your physical self and notice any sensations you’re feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to be more open and aware of sensory experiences and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life. Listen and watch this self-acceptance and self-love guided meditation to learn how self-love can lead you to effective self-improvement in your personal life and career.

In this video, I had the pleasure to sit down with my good friend to ask him the questions we all want the answers too. We are living through such difficult times and many of us don't know how to cope with it all. Mark will help shine a light on: - How to deal with radiation - How to speak with our children about what's happening - Karma - How to keep our immune system strong - How to deal with friends and family with opposing views And many, many more... Mark Bajerski is an international speaker, author, spiritual teacher and the founder of the Pure Energy Healing Academy. Affectionately known as “The Healer of Hearts”, Mark has practiced and developed a unique Pure Energy Healing method helping tens of thousands of people to heal themselves and overcome various life challenges. Mark Bajerski has worked as an acclaimed intuitive and empathic healer for various clients including professional athletes, students, royalty, artists, celebrities, corporations, health organiza...